Shake and Bake

Workouts

Thursday 4/1/21 @ 5:11 PM
✅
201kj
79rpm
49%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:6 PM
60kj
68rpm
32%
12mph
Thursday 3/11/21 @ 12:56 AM
✅
206kj
80rpm
48%
20mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/25/21 @ 12:49 AM
49kj
77rpm
26%
11mph
Tuesday 4/7/20 @ 5:13 PM
✅
216kj
62rpm
59%
20mph
20 min Caribbean Music Ride
Ally Love
Tuesday 8/4/20 @ 12:1 AM
50kj
78rpm
27%
11mph
Friday 1/3/20 @ 12:11 AM
✅
182kj
80rpm
46%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 12/23/19 @ 3:50 AM
51kj
78rpm
27%
11mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
✅ 201 kj
Thursday 4/1/21
60 kj
Saturday 3/20/21
20 min WHM: Caribbean Ride
Ally Love
✅ 206 kj
Thursday 3/11/21
49 kj
Thursday 3/25/21
20 min Caribbean Music Ride
Ally Love
✅ 216 kj
Tuesday 4/7/20
50 kj
Tuesday 8/4/20
20 min Low Impact Ride
Alex Toussaint
✅ 182 kj
Friday 1/3/20
51 kj
Monday 12/23/19