Shake and Bake

Workouts

Saturday 4/3/21 @ 2:21 AM
βœ…
457kj
61rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 8:34 PM
211kj
63rpm
41%
14mph
Sunday 5/3/20 @ 1:21 AM
βœ…
133kj
69rpm
50%
19mph
15 min Low Impact Ride
Kendall Toole
Friday 1/29/21 @ 11:3 PM
40kj
60rpm
43%
14mph
Tuesday 2/11/20 @ 9:55 PM
βœ…
107kj
80rpm
49%
20mph
10 min Low Impact Ride
Ally Love
Wednesday 9/16/20 @ 10:58 AM
48kj
74rpm
38%
15mph
Tuesday 9/10/19 @ 11:53 PM
βœ…
163kj
82rpm
48%
20mph
15 min Hip Hop Ride
Kendall Toole
Saturday 5/16/20 @ 11:21 PM
61kj
74rpm
35%
13mph
Sunday 5/3/20 @ 1:4 AM
βœ…
143kj
71rpm
51%
19mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 3/4/20 @ 10:5 PM
63kj
79rpm
34%
14mph
Friday 12/20/19 @ 12:20 AM
βœ…
138kj
72rpm
50%
19mph
15 min Low Impact Ride
Sam Yo
Wednesday 4/22/20 @ 11:57 AM
46kj
50rpm
39%
11mph
Saturday 2/8/20 @ 3:21 PM
βœ…
662kj
48rpm
81%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 4/16/20 @ 11:4 AM
202kj
70rpm
38%
14mph
Tuesday 1/7/20 @ 2:29 AM
βœ…
155kj
86rpm
40%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 4/10/20 @ 12:7 PM
78kj
72rpm
35%
13mph
Sunday 8/25/19 @ 2:16 PM
βœ…
86kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/3/20 @ 11:56 PM
47kj
86rpm
33%
15mph
Wednesday 1/1/20 @ 10:47 PM
βœ…
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:0 PM
32kj
80rpm
29%
12mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 457 kj
Saturday 4/3/21
211 kj
Tuesday 3/2/21
15 min Low Impact Ride
Kendall Toole
βœ… 133 kj
Sunday 5/3/20
40 kj
Friday 1/29/21
10 min Low Impact Ride
Ally Love
βœ… 107 kj
Tuesday 2/11/20
48 kj
Wednesday 9/16/20
15 min Hip Hop Ride
Kendall Toole
βœ… 163 kj
Tuesday 9/10/19
61 kj
Saturday 5/16/20
15 min Hip Hop Ride
Kendall Toole
βœ… 143 kj
Sunday 5/3/20
63 kj
Wednesday 3/4/20
15 min Low Impact Ride
Sam Yo
βœ… 138 kj
Friday 12/20/19
46 kj
Wednesday 4/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 662 kj
Saturday 2/8/20
202 kj
Thursday 4/16/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 155 kj
Tuesday 1/7/20
78 kj
Friday 4/10/20
10 min Low Impact Ride
Alex Toussaint
βœ… 86 kj
Sunday 8/25/19
47 kj
Tuesday 3/3/20
10 min Low Impact Ride
Alex Toussaint
βœ… 79 kj
Wednesday 1/1/20
32 kj
Wednesday 2/5/20