Shake and Bake

Workouts

Tuesday 2/11/20 @ 9:55 PM
✅
107kj
80rpm
49%
20mph
10 min Low Impact Ride
Ally Love
Tuesday 3/24/20 @ 3:42 PM
56kj
87rpm
35%
16mph
Saturday 2/8/20 @ 3:21 PM
✅
662kj
48rpm
81%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 12:15 AM
414kj
81rpm
46%
19mph
Saturday 1/25/20 @ 2:53 PM
✅
532kj
73rpm
55%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 9:46 PM
410kj
76rpm
47%
19mph
Monday 8/5/19 @ 1:21 PM
272kj
76rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
Monday 6/17/19 @ 3:52 PM
179kj
89rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/15/19 @ 8:10 PM
✅
199kj
84rpm
46%
20mph
Friday 8/16/19 @ 2:28 AM
131kj
76rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 6:13 PM
✅
413kj
77rpm
47%
19mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 107 kj
Tuesday 2/11/20
56 kj
Tuesday 3/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 662 kj
Saturday 2/8/20
414 kj
Tuesday 2/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 532 kj
Saturday 1/25/20
410 kj
Saturday 1/25/20
30 min Lizzo Ride
Robin Arzón
272 kj
Monday 8/5/19
✅ 295 kj
Saturday 1/18/20
20 min FTP Test Ride
Matt Wilpers
179 kj
Monday 6/17/19
✅ 199 kj
Tuesday 10/15/19
45 min Pop Ride
Cody Rigsby
131 kj
Friday 8/16/19
✅ 413 kj
Saturday 8/31/19