Shake and Bake

Workouts

Saturday 4/3/21 @ 2:21 AM
βœ…
457kj
61rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:27 AM
445kj
85rpm
47%
20mph
Monday 4/12/21 @ 12:33 AM
βœ…
324kj
63rpm
58%
20mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 9:40 AM
284kj
80rpm
47%
19mph
Tuesday 3/23/21 @ 12:43 AM
βœ…
331kj
68rpm
56%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:8 AM
304kj
86rpm
46%
20mph
Monday 3/22/21 @ 12:59 AM
βœ…
320kj
73rpm
53%
20mph
30 min New Tracks Ride
Alex Toussaint
Friday 3/19/21 @ 10:38 AM
271kj
85rpm
44%
19mph
Monday 8/5/19 @ 1:21 PM
272kj
76rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 12/7/20 @ 11:48 AM
βœ…
326kj
83rpm
49%
20mph
Saturday 8/31/19 @ 1:50 PM
βœ…
629kj
73rpm
52%
20mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:55 AM
488kj
81rpm
44%
18mph
Sunday 5/3/20 @ 1:4 AM
βœ…
143kj
71rpm
51%
19mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/14/20 @ 1:46 AM
127kj
87rpm
43%
18mph
Friday 1/10/20 @ 11:19 PM
βœ…
231kj
78rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/25/20 @ 12:18 PM
170kj
83rpm
44%
18mph
Saturday 2/8/20 @ 3:21 PM
βœ…
662kj
48rpm
81%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 11:45 AM
417kj
84rpm
45%
19mph
Saturday 1/25/20 @ 2:53 PM
βœ…
532kj
73rpm
55%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/26/20 @ 11:59 AM
385kj
81rpm
45%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 457 kj
Saturday 4/3/21
445 kj
Monday 3/1/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 324 kj
Monday 4/12/21
284 kj
Thursday 9/3/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 331 kj
Tuesday 3/23/21
304 kj
Sunday 3/21/21
30 min New Tracks Ride
Alex Toussaint
βœ… 320 kj
Monday 3/22/21
271 kj
Friday 3/19/21
30 min Lizzo Ride
Robin ArzΓ³n
272 kj
Monday 8/5/19
βœ… 326 kj
Monday 12/7/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 629 kj
Saturday 8/31/19
488 kj
Tuesday 10/27/20
15 min Hip Hop Ride
Kendall Toole
βœ… 143 kj
Sunday 5/3/20
127 kj
Tuesday 1/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 231 kj
Friday 1/10/20
170 kj
Wednesday 3/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 662 kj
Saturday 2/8/20
417 kj
Sunday 2/9/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 532 kj
Saturday 1/25/20
385 kj
Sunday 1/26/20