Shake and Bake

Workouts

Tuesday 12/10/19 @ 10:0 PM
βœ…
170kj
75rpm
52%
21mph
15 Hip Hop Ride
Hannah Frankson
Monday 9/14/20 @ 12:35 PM
144kj
83rpm
46%
19mph
Sunday 5/3/20 @ 1:4 AM
βœ…
143kj
71rpm
51%
19mph
15 min Hip Hop Ride
Kendall Toole
Saturday 8/22/20 @ 2:8 PM
126kj
82rpm
44%
18mph
Wednesday 8/28/19 @ 8:20 PM
βœ…
215kj
83rpm
48%
20mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/15/20 @ 11:39 PM
198kj
86rpm
45%
20mph
Wednesday 1/29/20 @ 12:27 AM
βœ…
217kj
70rpm
54%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/9/20 @ 7:7 PM
192kj
80rpm
47%
19mph
Tuesday 9/10/19 @ 11:53 PM
βœ…
163kj
82rpm
48%
20mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/1/20 @ 9:12 PM
139kj
89rpm
43%
19mph
Thursday 8/8/19 @ 8:23 PM
βœ…
204kj
80rpm
49%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/28/20 @ 12:7 AM
172kj
81rpm
45%
19mph
Friday 1/31/20 @ 2:24 AM
βœ…
242kj
66rpm
63%
21mph
20 min 80s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 11:32 PM
186kj
80rpm
47%
19mph
Friday 1/10/20 @ 11:19 PM
βœ…
231kj
78rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/7/20 @ 12:1 AM
174kj
80rpm
45%
18mph
Friday 1/3/20 @ 10:16 PM
βœ…
229kj
72rpm
55%
21mph
20 min Climb Ride
Jess King
Thursday 1/2/20 @ 11:39 PM
226kj
70rpm
56%
21mph
Friday 6/14/19 @ 8:44 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin ArzΓ³n
Sunday 6/16/19 @ 8:36 PM
βœ…
258kj
68rpm
49%
18mph

Workouts

15 Hip Hop Ride
Hannah Frankson
βœ… 170 kj
Tuesday 12/10/19
144 kj
Monday 9/14/20
15 min Hip Hop Ride
Kendall Toole
βœ… 143 kj
Sunday 5/3/20
126 kj
Saturday 8/22/20
20 min Hip Hop Ride
Alex Toussaint
βœ… 215 kj
Wednesday 8/28/19
198 kj
Monday 6/15/20
20 min Hip Hop Ride
Kendall Toole
βœ… 217 kj
Wednesday 1/29/20
192 kj
Saturday 5/9/20
15 min Hip Hop Ride
Kendall Toole
βœ… 163 kj
Tuesday 9/10/19
139 kj
Friday 5/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 204 kj
Thursday 8/8/19
172 kj
Tuesday 4/28/20
20 min 80s Hip Hop Ride
Alex Toussaint
βœ… 242 kj
Friday 1/31/20
186 kj
Tuesday 3/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 231 kj
Friday 1/10/20
174 kj
Friday 2/7/20
20 min Climb Ride
Jess King
βœ… 229 kj
Friday 1/3/20
226 kj
Thursday 1/2/20
30 min HIIT Ride
Robin ArzΓ³n
kj
Friday 6/14/19
βœ… 258 kj
Sunday 6/16/19