Shake and Bake

Workouts

Monday 8/5/19 @ 1:21 PM
βœ…
272kj
76rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 3/6/22 @ 3:59 PM
269kj
79rpm
46%
19mph
Friday 4/16/21 @ 1:29 AM
βœ…
294kj
72rpm
51%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
Saturday 2/8/20 @ 3:21 PM
βœ…
662kj
48rpm
81%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
192kj
82rpm
33%
14mph
Sunday 5/3/20 @ 1:4 AM
βœ…
143kj
71rpm
51%
19mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 1:35 AM
83kj
77rpm
38%
15mph
Tuesday 2/11/20 @ 9:55 PM
βœ…
107kj
80rpm
49%
20mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Sunday 1/5/20 @ 1:2 AM
βœ…
83kj
82rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 12:38 AM
51kj
84rpm
35%
15mph
Wednesday 9/11/19 @ 12:10 AM
βœ…
168kj
76rpm
52%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/13/19 @ 5:37 PM
99kj
85rpm
39%
17mph
Sunday 9/29/19 @ 12:58 PM
βœ…
170kj
77rpm
52%
21mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:57 PM
89kj
84rpm
37%
16mph
Tuesday 9/10/19 @ 11:53 PM
βœ…
163kj
82rpm
48%
20mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/18/19 @ 11:21 PM
83kj
84rpm
36%
16mph
Thursday 8/1/19 @ 7:33 PM
βœ…
180kj
81rpm
45%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 12:2 AM
161kj
82rpm
43%
18mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 272 kj
Monday 8/5/19
269 kj
Sunday 3/6/22
30 min Outkast Ride
Denis Morton
βœ… 294 kj
Friday 4/16/21
164 kj
Thursday 12/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 662 kj
Saturday 2/8/20
192 kj
Saturday 6/6/20
15 min Hip Hop Ride
Kendall Toole
βœ… 143 kj
Sunday 5/3/20
83 kj
Thursday 1/16/20
10 min Low Impact Ride
Ally Love
βœ… 107 kj
Tuesday 2/11/20
41 kj
Tuesday 2/18/20
10 min Low Impact Ride
Alex Toussaint
βœ… 83 kj
Sunday 1/5/20
51 kj
Monday 7/29/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 168 kj
Wednesday 9/11/19
99 kj
Sunday 10/13/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 170 kj
Sunday 9/29/19
89 kj
Tuesday 9/10/19
15 min Hip Hop Ride
Kendall Toole
βœ… 163 kj
Tuesday 9/10/19
83 kj
Wednesday 9/18/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 180 kj
Thursday 8/1/19
161 kj
Friday 7/26/19