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Shake and Bake
1badmarine
ATL USMC(ret)
11 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
0
Beat 1badmarine
Workouts
Next Workouts
Monday 8/5/19 @ 1:21 PM
β
272
kj
76
rpm
48
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Sunday 3/6/22 @ 3:59 PM
269
kj
79
rpm
46
%
19
mph
Friday 4/16/21 @ 1:29 AM
β
294
kj
72
rpm
51
%
20
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:30 AM
164
kj
84
rpm
36
%
16
mph
Saturday 2/8/20 @ 3:21 PM
β
662
kj
48
rpm
81
%
23
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 2:59 PM
192
kj
82
rpm
33
%
14
mph
Sunday 5/3/20 @ 1:4 AM
β
143
kj
71
rpm
51
%
19
mph
15 min Hip Hop Ride
Kendall Toole
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Thursday 1/16/20 @ 1:35 AM
83
kj
77
rpm
38
%
15
mph
Tuesday 2/11/20 @ 9:55 PM
β
107
kj
80
rpm
49
%
20
mph
10 min Low Impact Ride
Ally Love
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Tuesday 2/18/20 @ 11:14 PM
41
kj
80
rpm
32
%
14
mph
Sunday 1/5/20 @ 1:2 AM
β
83
kj
82
rpm
42
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 7/29/19 @ 12:38 AM
51
kj
84
rpm
35
%
15
mph
Wednesday 9/11/19 @ 12:10 AM
β
168
kj
76
rpm
52
%
21
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 10/13/19 @ 5:37 PM
99
kj
85
rpm
39
%
17
mph
Sunday 9/29/19 @ 12:58 PM
β
170
kj
77
rpm
52
%
21
mph
15 min Pop Ride
Tunde Oyeneyin
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Share
Tuesday 9/10/19 @ 7:57 PM
89
kj
84
rpm
37
%
16
mph
Tuesday 9/10/19 @ 11:53 PM
β
163
kj
82
rpm
48
%
20
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 9/18/19 @ 11:21 PM
83
kj
84
rpm
36
%
16
mph
Thursday 8/1/19 @ 7:33 PM
β
180
kj
81
rpm
45
%
19
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Friday 7/26/19 @ 12:2 AM
161
kj
82
rpm
43
%
18
mph
Next Workouts
1badmarine
ATL USMC(ret)
11 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
0
Beat 1badmarine
Workouts
Next Workouts
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
272
kj
Monday 8/5/19
269
kj
Sunday 3/6/22
30 min Outkast Ride
Denis Morton
View Class
Share
β
294
kj
Friday 4/16/21
164
kj
Thursday 12/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
662
kj
Saturday 2/8/20
192
kj
Saturday 6/6/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
β
143
kj
Sunday 5/3/20
83
kj
Thursday 1/16/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
107
kj
Tuesday 2/11/20
41
kj
Tuesday 2/18/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
83
kj
Sunday 1/5/20
51
kj
Monday 7/29/19
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
168
kj
Wednesday 9/11/19
99
kj
Sunday 10/13/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
170
kj
Sunday 9/29/19
89
kj
Tuesday 9/10/19
15 min Hip Hop Ride
Kendall Toole
View Class
Share
β
163
kj
Tuesday 9/10/19
83
kj
Wednesday 9/18/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
β
180
kj
Thursday 8/1/19
161
kj
Friday 7/26/19
Next Workouts