Shake and Bake

Workouts

Monday 10/3/22 @ 12:47 AM
✅
258kj
70rpm
49%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 11/19/21 @ 11:13 AM
184kj
54rpm
52%
16mph
Tuesday 2/1/22 @ 9:43 AM
✅
147kj
74rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/29/22 @ 11:2 AM
118kj
56rpm
50%
16mph
Monday 4/12/21 @ 12:33 AM
✅
324kj
63rpm
58%
20mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Saturday 4/3/21 @ 2:21 AM
✅
457kj
61rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Tuesday 3/23/21 @ 12:43 AM
✅
331kj
68rpm
56%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Wednesday 1/1/20 @ 10:47 PM
✅
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/14/20 @ 10:25 AM
28kj
61rpm
34%
12mph
Tuesday 9/10/19 @ 11:53 PM
✅
163kj
82rpm
48%
20mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/24/20 @ 9:36 PM
49kj
63rpm
36%
12mph
Sunday 5/3/20 @ 1:4 AM
✅
143kj
71rpm
51%
19mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/24/20 @ 12:57 AM
47kj
64rpm
34%
12mph
Tuesday 12/10/19 @ 10:0 PM
✅
170kj
75rpm
52%
21mph
15 Hip Hop Ride
Hannah Frankson
Friday 5/8/20 @ 10:21 PM
52kj
70rpm
34%
13mph
Sunday 8/25/19 @ 2:16 PM
✅
86kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/4/20 @ 10:37 PM
35kj
82rpm
30%
13mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
✅ 258 kj
Monday 10/3/22
184 kj
Friday 11/19/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 147 kj
Tuesday 2/1/22
118 kj
Tuesday 3/29/22
30 min Sean Paul Ride
Hannah Frankson
✅ 324 kj
Monday 4/12/21
112 kj
Thursday 1/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 457 kj
Saturday 4/3/21
160 kj
Saturday 2/27/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 331 kj
Tuesday 3/23/21
104 kj
Sunday 3/21/21
10 min Low Impact Ride
Alex Toussaint
✅ 79 kj
Wednesday 1/1/20
28 kj
Monday 9/14/20
15 min Hip Hop Ride
Kendall Toole
✅ 163 kj
Tuesday 9/10/19
49 kj
Sunday 5/24/20
15 min Hip Hop Ride
Kendall Toole
✅ 143 kj
Sunday 5/3/20
47 kj
Sunday 5/24/20
15 Hip Hop Ride
Hannah Frankson
✅ 170 kj
Tuesday 12/10/19
52 kj
Friday 5/8/20
10 min Low Impact Ride
Alex Toussaint
✅ 86 kj
Sunday 8/25/19
35 kj
Monday 5/4/20