Shake and Bake

Workouts

Friday 4/16/21 @ 1:29 AM
294kj
72rpm
51%
20mph
30 min Outkast Ride
Denis Morton
Sunday 2/28/21 @ 9:18 PM
374kj
77rpm
53%
21mph
Tuesday 1/7/20 @ 2:29 AM
155kj
86rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Tuesday 8/4/20 @ 10:6 PM
97kj
84rpm
34%
15mph
Wednesday 1/1/20 @ 10:47 PM
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/6/20 @ 5:41 PM
47kj
81rpm
34%
14mph
Sunday 5/3/20 @ 1:4 AM
143kj
71rpm
51%
19mph
15 min Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 10:40 PM
41kj
66rpm
30%
10mph

Workouts

30 min Outkast Ride
Denis Morton
294 kj
Friday 4/16/21
374 kj
Sunday 2/28/21
20 min Recovery Ride
Robin Arzón
155 kj
Tuesday 1/7/20
97 kj
Tuesday 8/4/20
10 min Low Impact Ride
Alex Toussaint
79 kj
Wednesday 1/1/20
47 kj
Wednesday 5/6/20
15 min Hip Hop Ride
Kendall Toole
143 kj
Sunday 5/3/20
41 kj
Thursday 2/13/20