Shake and Bake

Workouts

Wednesday 11/16/22 @ 2:42 AM
✅
183kj
73rpm
49%
19mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 10/13/22 @ 11:5 AM
166kj
84rpm
42%
18mph
Thursday 10/13/22 @ 1:16 AM
✅
202kj
0rpm
0%
0mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Friday 9/9/22 @ 2:51 PM
186kj
83rpm
45%
19mph
Tuesday 4/13/21 @ 11:12 PM
✅
189kj
75rpm
48%
19mph
20 min Low Impact Ride
Hannah Frankson
Sunday 3/7/21 @ 12:42 AM
117kj
75rpm
40%
16mph
Monday 4/5/21 @ 1:37 AM
✅
154kj
73rpm
44%
18mph
20 min Recovery Ride
Ally Love
Tuesday 4/26/22 @ 12:13 AM
112kj
73rpm
40%
16mph
Thursday 2/3/22 @ 10:7 PM
222kj
77rpm
43%
17mph
30 min Caribbean Ride
Ally Love
Thursday 7/15/21 @ 2:35 PM
✅
322kj
84rpm
47%
20mph
Tuesday 2/1/22 @ 9:43 AM
147kj
74rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/9/21 @ 10:25 AM
✅
201kj
80rpm
48%
20mph
Saturday 4/3/21 @ 2:21 AM
457kj
61rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Tuesday 3/23/21 @ 12:43 AM
✅
331kj
68rpm
56%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 10:34 PM
293kj
85rpm
45%
19mph
Friday 1/10/20 @ 11:19 PM
✅
231kj
78rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/16/20 @ 1:17 PM
196kj
83rpm
46%
20mph
Friday 1/31/20 @ 2:24 AM
✅
242kj
66rpm
63%
21mph
20 min 80s Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 12:54 PM
170kj
84rpm
44%
18mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
✅ 183 kj
Wednesday 11/16/22
166 kj
Thursday 10/13/22
20 min 2000s Hip Hop Ride
Hannah Frankson
✅ 202 kj
Thursday 10/13/22
186 kj
Friday 9/9/22
20 min Low Impact Ride
Hannah Frankson
✅ 189 kj
Tuesday 4/13/21
117 kj
Sunday 3/7/21
20 min Recovery Ride
Ally Love
✅ 154 kj
Monday 4/5/21
112 kj
Tuesday 4/26/22
30 min Caribbean Ride
Ally Love
222 kj
Thursday 2/3/22
✅ 322 kj
Thursday 7/15/21
20 min 90s Hip Hop Ride
Alex Toussaint
147 kj
Tuesday 2/1/22
✅ 201 kj
Thursday 12/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
457 kj
Saturday 4/3/21
✅ 595 kj
Tuesday 3/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 331 kj
Tuesday 3/23/21
293 kj
Tuesday 4/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 231 kj
Friday 1/10/20
196 kj
Friday 10/16/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 242 kj
Friday 1/31/20
170 kj
Monday 10/12/20