Shake and Bake

Workouts

Wednesday 1/10/24 @ 3:9 AM
✅
99kj
79rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 2:56 PM
80kj
68rpm
37%
14mph
Wednesday 6/30/21 @ 1:9 AM
✅
105kj
79rpm
36%
15mph
20 min Tabata Ride
Alex Toussaint
Friday 10/9/20 @ 12:29 PM
73kj
66rpm
36%
13mph
Friday 10/23/20 @ 2:0 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 11:51 AM
✅
86kj
65rpm
39%
14mph
Saturday 10/17/20 @ 12:49 AM
kj
rpm
%
0mph
20 min Pop Ride
Jenn Sherman
Thursday 10/22/20 @ 12:0 PM
✅
107kj
63rpm
44%
15mph
Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 3:44 PM
✅
138kj
66rpm
40%
14mph
Tuesday 7/2/19 @ 12:25 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/12/19 @ 1:33 PM
✅
57kj
75rpm
40%
16mph
Monday 5/11/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 10:36 PM
✅
138kj
64rpm
41%
14mph
Sunday 1/5/20 @ 10:28 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:20 PM
✅
118kj
69rpm
42%
16mph
Sunday 6/9/19 @ 12:50 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/12/19 @ 10:9 AM
✅
180kj
0rpm
0%
0mph
Thursday 5/9/19 @ 12:25 AM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Thursday 5/9/19 @ 12:24 PM
✅
179kj
0rpm
0%
0mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 99 kj
Wednesday 1/10/24
80 kj
Friday 10/27/23
20 min Tabata Ride
Alex Toussaint
✅ 105 kj
Wednesday 6/30/21
73 kj
Friday 10/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 10/23/20
✅ 86 kj
Monday 10/26/20
20 min Pop Ride
Jenn Sherman
kj
Saturday 10/17/20
✅ 107 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
✅ 138 kj
Saturday 9/12/20
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 7/2/19
✅ 57 kj
Friday 7/12/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
kj
Monday 5/11/20
✅ 138 kj
Wednesday 5/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Sunday 1/5/20
✅ 118 kj
Tuesday 1/7/20
30 min Low Impact Ride
Alex Toussaint
kj
Sunday 6/9/19
✅ 180 kj
Friday 4/12/19
30 min HIIT Ride
Alex Toussaint
kj
Thursday 5/9/19
✅ 179 kj
Thursday 5/9/19