Shake and Bake

Workouts

Saturday 7/11/20 @ 3:49 AM
✅
263kj
35rpm
100%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 4/4/20 @ 5:4 PM
79kj
87rpm
30%
14mph
Saturday 6/13/20 @ 8:51 PM
✅
257kj
58rpm
66%
22mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 2:20 PM
73kj
76rpm
33%
13mph
Thursday 4/23/20 @ 9:12 PM
✅
291kj
63rpm
55%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
119kj
72rpm
36%
13mph
Saturday 3/30/19 @ 3:29 PM
✅
258kj
99rpm
38%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 4/14/20 @ 6:33 PM
143kj
77rpm
37%
14mph
Saturday 7/6/19 @ 3:47 PM
✅
335kj
80rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 1:19 PM
183kj
75rpm
35%
13mph
Thursday 11/28/19 @ 11:41 PM
✅
417kj
71rpm
50%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
155kj
69rpm
34%
12mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 263 kj
Saturday 7/11/20
79 kj
Saturday 4/4/20
20 min Pride Ride
Olivia Amato
✅ 257 kj
Saturday 6/13/20
73 kj
Wednesday 6/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 291 kj
Thursday 4/23/20
119 kj
Wednesday 4/22/20
30 min PyeongChang Ride
Robin Arzón
✅ 258 kj
Saturday 3/30/19
143 kj
Tuesday 4/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 335 kj
Saturday 7/6/19
183 kj
Monday 4/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 417 kj
Thursday 11/28/19
155 kj
Thursday 11/28/19