Shake and Bake

Workouts

Friday 6/28/19 @ 2:8 PM
✅
363kj
73rpm
47%
18mph
45 min Hip Hop Ride
Robin Arzón
Thursday 3/21/19 @ 2:48 AM
1kj
28rpm
22%
3mph
Saturday 3/30/19 @ 3:29 PM
✅
258kj
99rpm
38%
19mph
30 min PyeongChang Ride
Robin Arzón
Thursday 6/6/19 @ 2:4 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 2:47 PM
✅
19kj
52rpm
40%
12mph
5 min Intro to Peloton Part 1
Matt Wilpers
Thursday 5/23/19 @ 6:7 PM
10kj
28rpm
45%
6mph
Saturday 5/4/19 @ 3:11 PM
✅
218kj
68rpm
46%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 5/30/19 @ 12:46 AM
1kj
32rpm
40%
7mph
Monday 5/6/19 @ 2:36 PM
✅
26kj
69rpm
39%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 5/28/19 @ 12:48 AM
0kj
3rpm
60%
1mph
Monday 5/6/19 @ 2:59 PM
✅
28kj
72rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Thursday 5/23/19 @ 5:29 PM
3kj
9rpm
43%
2mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 363 kj
Friday 6/28/19
1 kj
Thursday 3/21/19
30 min PyeongChang Ride
Robin Arzón
✅ 258 kj
Saturday 3/30/19
kj
Thursday 6/6/19
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 19 kj
Monday 5/6/19
10 kj
Thursday 5/23/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 218 kj
Saturday 5/4/19
1 kj
Thursday 5/30/19
5 min Intro to HIIT
Jennifer Jacobs
✅ 26 kj
Monday 5/6/19
0 kj
Tuesday 5/28/19
5 min Intro to Climb
Cody Rigsby
✅ 28 kj
Monday 5/6/19
3 kj
Thursday 5/23/19