Shake and Bake

Workouts

Monday 1/1/24 @ 9:13 PM
✅
89kj
40rpm
74%
19mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 12/21/23 @ 5:30 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 5:45 PM
✅
151kj
39rpm
80%
20mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/25/23 @ 2:43 PM
70kj
73rpm
37%
15mph
Sunday 2/13/22 @ 6:27 PM
✅
167kj
47rpm
65%
18mph
20 min New Tracks Ride
Emma Lovewell
Sunday 7/11/21 @ 4:8 PM
130kj
81rpm
40%
17mph
Sunday 10/18/20 @ 3:28 PM
✅
283kj
40rpm
76%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 4:23 PM
244kj
84rpm
43%
18mph
Friday 5/1/20 @ 5:26 AM
✅
309kj
57rpm
61%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:29 PM
260kj
91rpm
41%
19mph
Sunday 3/22/20 @ 3:34 PM
✅
134kj
66rpm
52%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 5:9 PM
128kj
74rpm
47%
19mph
Wednesday 3/18/20 @ 3:38 PM
✅
232kj
71rpm
47%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:17 PM
226kj
86rpm
41%
18mph
Friday 9/6/19 @ 1:48 PM
✅
668kj
76rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 2:34 PM
473kj
85rpm
42%
18mph
Saturday 6/15/19 @ 3:1 PM
✅
483kj
71rpm
53%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 2/12/19 @ 6:36 PM
412kj
75rpm
49%
19mph
Saturday 3/30/19 @ 3:29 PM
✅
258kj
99rpm
38%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 5:25 PM
229kj
81rpm
43%
18mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
✅ 89 kj
Monday 1/1/24
kj
Thursday 12/21/23
15 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Wednesday 11/4/20
70 kj
Sunday 6/25/23
20 min New Tracks Ride
Emma Lovewell
✅ 167 kj
Sunday 2/13/22
130 kj
Sunday 7/11/21
30 min Hamilton Ride
Robin Arzón
✅ 283 kj
Sunday 10/18/20
244 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 309 kj
Friday 5/1/20
260 kj
Monday 1/27/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 134 kj
Sunday 3/22/20
128 kj
Thursday 12/12/19
30 min Together We Go Far Ride
Robin Arzón
✅ 232 kj
Wednesday 3/18/20
226 kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Friday 9/6/19
473 kj
Thursday 6/27/19
45 min Tabata Ride
Robin Arzón
✅ 483 kj
Saturday 6/15/19
412 kj
Tuesday 2/12/19
30 min PyeongChang Ride
Robin Arzón
✅ 258 kj
Saturday 3/30/19
229 kj
Friday 2/23/18