Shake and Bake

Workouts

Thursday 6/2/22 @ 4:22 AM
✅
233kj
45rpm
76%
21mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/3/22 @ 2:20 PM
72kj
63rpm
37%
13mph
Friday 1/21/22 @ 1:24 AM
✅
244kj
67rpm
50%
18mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 1:20 PM
141kj
71rpm
38%
14mph
Saturday 12/5/20 @ 12:37 AM
✅
263kj
43rpm
70%
19mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 2:24 PM
138kj
70rpm
38%
14mph
Friday 10/18/19 @ 2:51 PM
✅
298kj
65rpm
55%
20mph
30 min JLO Ride
Jess & Robin
Saturday 4/4/20 @ 1:46 PM
143kj
73rpm
37%
14mph
Saturday 1/11/20 @ 3:11 PM
✅
254kj
67rpm
50%
19mph
30 min The Jess King Experience
Jess King
Tuesday 3/17/20 @ 12:59 PM
145kj
69rpm
40%
15mph
Saturday 6/29/19 @ 2:54 PM
✅
258kj
79rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Friday 7/12/19 @ 2:11 PM
145kj
75rpm
37%
15mph
Sunday 6/9/19 @ 3:7 PM
✅
407kj
54rpm
71%
22mph
30 min Hip Hop Ride
Robin Arzón
Monday 12/24/18 @ 12:53 PM
162kj
71rpm
41%
15mph
Sunday 5/12/19 @ 2:38 PM
✅
548kj
66rpm
48%
17mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 1/12/19 @ 1:47 PM
278kj
70rpm
35%
13mph
Tuesday 4/30/19 @ 1:56 PM
✅
97kj
95rpm
35%
17mph
15 min Pop Ride
Robin Arzón
Saturday 1/26/19 @ 7:45 PM
80kj
66rpm
42%
15mph
Thursday 4/25/19 @ 1:39 PM
✅
182kj
84rpm
38%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Wednesday 11/14/18 @ 12:40 PM
124kj
71rpm
37%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 233 kj
Thursday 6/2/22
72 kj
Tuesday 5/3/22
30 min David Bowie Ride
Jess King
✅ 244 kj
Friday 1/21/22
141 kj
Thursday 1/20/22
30 min The Jess King Experience
Jess King
✅ 263 kj
Saturday 12/5/20
138 kj
Friday 12/4/20
30 min JLO Ride
Jess & Robin
✅ 298 kj
Friday 10/18/19
143 kj
Saturday 4/4/20
30 min The Jess King Experience
Jess King
✅ 254 kj
Saturday 1/11/20
145 kj
Tuesday 3/17/20
30 min Madonna Ride
Robin Arzón
✅ 258 kj
Saturday 6/29/19
145 kj
Friday 7/12/19
30 min Hip Hop Ride
Robin Arzón
✅ 407 kj
Sunday 6/9/19
162 kj
Monday 12/24/18
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 548 kj
Sunday 5/12/19
278 kj
Saturday 1/12/19
15 min Pop Ride
Robin Arzón
✅ 97 kj
Tuesday 4/30/19
80 kj
Saturday 1/26/19
30 min Advanced Beginner Ride
Robin Arzón
✅ 182 kj
Thursday 4/25/19
124 kj
Wednesday 11/14/18