Shake and Bake

Workouts

Sunday 3/28/21 @ 3:26 PM
240kj
81rpm
43%
18mph
30 min Premiere Ride
Bradley Rose
Tuesday 3/30/21 @ 11:0 PM
✅
369kj
77rpm
54%
22mph
Monday 4/27/20 @ 2:15 PM
282kj
93rpm
42%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 8:55 PM
✅
417kj
89rpm
51%
22mph
Saturday 4/18/20 @ 3:53 PM
335kj
81rpm
42%
17mph
45 min Together We Ride
Robin Arzón
Wednesday 4/8/20 @ 3:20 PM
✅
558kj
76rpm
54%
22mph
Thursday 1/23/20 @ 1:27 AM
222kj
80rpm
42%
18mph
30 min Intervals Ride
Irène Scholz
Friday 1/24/20 @ 2:5 AM
✅
402kj
74rpm
58%
22mph
Thursday 9/12/19 @ 2:4 PM
331kj
81rpm
42%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 7:29 PM
✅
512kj
78rpm
52%
21mph
Monday 12/24/18 @ 4:41 PM
338kj
77rpm
43%
17mph
45 min Live DJ Ride
Emma Lovewell
Sunday 12/23/18 @ 10:55 PM
✅
539kj
74rpm
55%
21mph
Friday 10/19/18 @ 4:10 PM
399kj
82rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:0 PM
✅
731kj
81rpm
59%
24mph
Friday 8/31/18 @ 1:36 PM
302kj
74rpm
43%
17mph
45 min Y2K Pop Ride
Hannah Corbin
Thursday 8/30/18 @ 12:24 AM
✅
655kj
74rpm
59%
23mph
Monday 2/19/18 @ 2:20 PM
325kj
77rpm
42%
17mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 3:26 AM
✅
405kj
69rpm
51%
19mph
Thursday 8/31/17 @ 3:12 PM
349kj
82rpm
42%
18mph
45 min Hip Hop Ride
Hannah Corbin
Wednesday 8/30/17 @ 9:29 PM
✅
527kj
76rpm
53%
21mph

Workouts

30 min Premiere Ride
Bradley Rose
240 kj
Sunday 3/28/21
✅ 369 kj
Tuesday 3/30/21
30 min HIIT Ride: Live from Home
Alex Toussaint
282 kj
Monday 4/27/20
✅ 417 kj
Saturday 4/25/20
45 min Together We Ride
Robin Arzón
335 kj
Saturday 4/18/20
✅ 558 kj
Wednesday 4/8/20
30 min Intervals Ride
Irène Scholz
222 kj
Thursday 1/23/20
✅ 402 kj
Friday 1/24/20
45 min Premiere Ride
Tunde Oyeneyin
331 kj
Thursday 9/12/19
✅ 512 kj
Thursday 9/12/19
45 min Live DJ Ride
Emma Lovewell
338 kj
Monday 12/24/18
✅ 539 kj
Sunday 12/23/18
45 min All for One Ride
All Instructors
399 kj
Friday 10/19/18
✅ 731 kj
Sunday 7/1/18
45 min Y2K Pop Ride
Hannah Corbin
302 kj
Friday 8/31/18
✅ 655 kj
Thursday 8/30/18
45 min PyeongChang Ride
Robin Arzón
325 kj
Monday 2/19/18
✅ 405 kj
Monday 2/26/18
45 min Hip Hop Ride
Hannah Corbin
349 kj
Thursday 8/31/17
✅ 527 kj
Wednesday 8/30/17