Shake and Bake
Workouts
Monday 1/9/23 @ 6:56 PM
✅
228kj
81rpm
41%
18mph
Thursday 1/12/23 @ 9:43 PM
205kj
78rpm
42%
17mph
Friday 7/29/22 @ 11:55 PM
199kj
81rpm
39%
17mph
Friday 8/5/22 @ 1:3 PM
✅
207kj
76rpm
42%
17mph
Sunday 3/20/22 @ 6:55 PM
✅
139kj
83rpm
39%
17mph
Thursday 8/4/22 @ 2:23 PM
134kj
78rpm
40%
16mph
Sunday 3/14/21 @ 4:27 PM
✅
161kj
91rpm
39%
18mph
Friday 3/12/21 @ 7:53 PM
146kj
88rpm
39%
17mph
Monday 4/27/20 @ 2:15 PM
✅
282kj
93rpm
42%
19mph
Friday 4/24/20 @ 1:58 PM
211kj
79rpm
41%
17mph
Saturday 7/6/19 @ 4:41 PM
✅
343kj
80rpm
43%
18mph
Thursday 7/4/19 @ 1:45 PM
330kj
77rpm
44%
17mph
Sunday 4/16/17 @ 3:41 PM
130kj
89rpm
39%
18mph
Tuesday 4/23/19 @ 2:22 AM
✅
319kj
83rpm
39%
17mph
Monday 3/25/19 @ 1:43 PM
336kj
76rpm
44%
17mph
Saturday 3/23/19 @ 8:58 PM
✅
392kj
74rpm
48%
19mph
Friday 10/19/18 @ 4:10 PM
✅
399kj
82rpm
45%
19mph
Sunday 7/1/18 @ 2:50 PM
197kj
50rpm
42%
11mph
Friday 6/29/18 @ 1:13 PM
✅
276kj
74rpm
42%
16mph
Wednesday 6/27/18 @ 9:22 PM
273kj
69rpm
43%
16mph
Workouts
211
kj
Friday 4/24/20
330
kj
Thursday 7/4/19
336
kj
Monday 3/25/19