Shake and Bake

Workouts

Sunday 1/24/21 @ 7:35 PM
275kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:4 AM
βœ…
301kj
76rpm
42%
17mph
Tuesday 4/11/23 @ 12:31 PM
βœ…
280kj
78rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 11:8 AM
256kj
86rpm
35%
16mph
Thursday 2/2/23 @ 2:8 PM
βœ…
307kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 12:4 PM
266kj
85rpm
36%
16mph
Tuesday 2/8/22 @ 10:35 PM
βœ…
535kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:16 PM
462kj
84rpm
37%
16mph
Monday 3/14/22 @ 7:49 PM
βœ…
305kj
77rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:0 AM
277kj
81rpm
38%
16mph
Tuesday 12/8/20 @ 2:15 PM
βœ…
318kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:42 AM
302kj
77rpm
40%
16mph
Sunday 12/20/20 @ 1:6 AM
284kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 10:17 AM
βœ…
318kj
83rpm
40%
17mph
Tuesday 3/9/21 @ 3:1 PM
267kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:12 AM
βœ…
312kj
83rpm
40%
17mph
Tuesday 2/9/21 @ 7:48 AM
416kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:3 PM
βœ…
421kj
78rpm
42%
17mph
Friday 2/5/21 @ 1:33 PM
295kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:36 AM
βœ…
328kj
79rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Sunday 1/24/21
βœ… 301 kj
Wednesday 1/20/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 280 kj
Tuesday 4/11/23
256 kj
Sunday 4/9/23
45 min Power Zone Ride
Matt Wilpers
βœ… 307 kj
Thursday 2/2/23
266 kj
Saturday 2/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Tuesday 2/8/22
462 kj
Saturday 1/29/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 305 kj
Monday 3/14/22
277 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 318 kj
Tuesday 12/8/20
302 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 12/20/20
βœ… 318 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 3/9/21
βœ… 312 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Tuesday 2/9/21
βœ… 421 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 2/5/21
βœ… 328 kj
Tuesday 2/9/21