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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
54 π₯
Beat bossladyrider
VS
bossladyrider
πBGM πAKAπ πFVSUπHBCUππΎ
6
Beat 1addycra
Workouts
Next Workouts
Friday 2/18/22 @ 11:26 AM
β
76
kj
89
rpm
39
%
18
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 1/7/21 @ 11:25 AM
38
kj
70
rpm
36
%
13
mph
Wednesday 8/11/21 @ 7:29 PM
273
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 12/11/20 @ 2:9 PM
β
280
kj
82
rpm
38
%
16
mph
Tuesday 12/8/20 @ 2:15 PM
β
318
kj
86
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 1:12 PM
259
kj
76
rpm
37
%
15
mph
Tuesday 5/4/21 @ 9:48 PM
β
291
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 1/28/21 @ 12:44 PM
256
kj
75
rpm
40
%
16
mph
Tuesday 2/9/21 @ 7:48 AM
β
416
kj
91
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 5:59 PM
270
kj
74
rpm
36
%
14
mph
Friday 2/5/21 @ 1:33 PM
β
295
kj
94
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 11:26 AM
271
kj
78
rpm
39
%
16
mph
Sunday 1/24/21 @ 7:35 PM
β
275
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 11:39 AM
256
kj
72
rpm
41
%
16
mph
Sunday 12/20/20 @ 11:29 PM
β
381
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 1:24 PM
kj
rpm
%
0
mph
Sunday 12/20/20 @ 1:6 AM
β
284
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 11:44 AM
241
kj
76
rpm
38
%
15
mph
Sunday 12/13/20 @ 5:51 PM
β
420
kj
81
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/4/19 @ 12:41 PM
330
kj
76
rpm
39
%
16
mph
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
54 π₯
Beat bossladyrider
VS
bossladyrider
πBGM πAKAπ πFVSUπHBCUππΎ
6
Beat 1addycra
Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
76
kj
Friday 2/18/22
38
kj
Thursday 1/7/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
273
kj
Wednesday 8/11/21
β
280
kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
318
kj
Tuesday 12/8/20
259
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
291
kj
Tuesday 5/4/21
256
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
416
kj
Tuesday 2/9/21
270
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
295
kj
Friday 2/5/21
271
kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
275
kj
Sunday 1/24/21
256
kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
381
kj
Sunday 12/20/20
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
284
kj
Sunday 12/20/20
241
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
420
kj
Sunday 12/13/20
330
kj
Thursday 7/4/19
Next Workouts