Shake and Bake

Workouts

Friday 2/18/22 @ 9:58 PM
βœ…
264kj
69rpm
52%
19mph
30 min BHM Block Party Fresh Friday
Denis Morton
Thursday 7/28/22 @ 6:56 PM
146kj
81rpm
35%
15mph
Friday 2/18/22 @ 11:26 AM
βœ…
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 5:0 PM
41kj
81rpm
33%
14mph
Wednesday 2/2/22 @ 3:39 PM
βœ…
274kj
72rpm
50%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
Sunday 10/17/21 @ 2:1 PM
βœ…
270kj
69rpm
51%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Tuesday 10/12/21 @ 6:18 PM
132kj
59rpm
41%
13mph
Tuesday 2/16/21 @ 10:24 PM
βœ…
219kj
88rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:43 PM
156kj
79rpm
36%
15mph
Friday 5/14/21 @ 3:17 AM
25kj
84rpm
26%
11mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/5/20 @ 2:33 AM
βœ…
41kj
76rpm
34%
14mph
Tuesday 5/11/21 @ 12:15 PM
βœ…
47kj
79rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/8/21 @ 2:47 PM
42kj
80rpm
32%
14mph
Wednesday 3/17/21 @ 10:21 PM
βœ…
323kj
79rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
Tuesday 10/6/20 @ 12:47 AM
βœ…
142kj
91rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/1/20 @ 10:25 PM
112kj
86rpm
35%
15mph
Tuesday 10/6/20 @ 12:30 AM
βœ…
124kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 10:8 PM
65kj
71rpm
36%
14mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 264 kj
Friday 2/18/22
146 kj
Thursday 7/28/22
10 min Low Impact Ride
Alex Toussaint
βœ… 76 kj
Friday 2/18/22
41 kj
Monday 12/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 274 kj
Wednesday 2/2/22
78 kj
Monday 2/24/20
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 270 kj
Sunday 10/17/21
132 kj
Tuesday 10/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Tuesday 2/16/21
156 kj
Saturday 6/12/21
10 min Low Impact Ride
Hannah Frankson
25 kj
Friday 5/14/21
βœ… 41 kj
Sunday 1/5/20
10 min Low Impact Ride
Hannah Frankson
βœ… 47 kj
Tuesday 5/11/21
42 kj
Monday 3/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 323 kj
Wednesday 3/17/21
168 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 142 kj
Tuesday 10/6/20
112 kj
Monday 6/1/20
15 min Low Impact Ride
Matt Wilpers
βœ… 124 kj
Tuesday 10/6/20
65 kj
Monday 6/1/20