Shake and Bake

Workouts

Wednesday 2/23/22 @ 12:50 PM
246kj
78rpm
45%
18mph
30 min Reggae Ride
Denis Morton
Wednesday 2/23/22 @ 11:52 PM
16kj
57rpm
11%
5mph
Wednesday 2/2/22 @ 3:39 PM
274kj
72rpm
50%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 4/12/21 @ 11:59 AM
37kj
46rpm
28%
7mph
Thursday 3/18/21 @ 7:38 PM
206kj
88rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
Wednesday 3/17/21 @ 10:21 PM
323kj
79rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
Thursday 2/11/21 @ 3:4 PM
222kj
80rpm
43%
18mph
30 min BHM: Pop Ride
Ally Love
Thursday 3/4/21 @ 5:38 PM
57kj
58rpm
29%
9mph
Wednesday 2/10/21 @ 11:26 PM
216kj
77rpm
43%
17mph
30 min BHM Celebration Ride
Hannah Frankson
Friday 2/26/21 @ 12:47 PM
46kj
60rpm
24%
8mph
Thursday 2/4/21 @ 12:30 AM
220kj
76rpm
44%
17mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 4:24 PM
46kj
54rpm
27%
8mph
Sunday 11/15/20 @ 1:38 PM
231kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
Monday 6/22/20 @ 8:42 PM
1kj
53rpm
31%
10mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 2:26 PM
44kj
65rpm
28%
10mph
Friday 5/1/20 @ 2:2 PM
156kj
74rpm
38%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 2:2 PM
48kj
37rpm
35%
7mph

Workouts

30 min Reggae Ride
Denis Morton
246 kj
Wednesday 2/23/22
16 kj
Wednesday 2/23/22
30 min Burna Boy Ride
Tunde Oyeneyin
274 kj
Wednesday 2/2/22
37 kj
Monday 4/12/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
206 kj
Thursday 3/18/21
59 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
323 kj
Wednesday 3/17/21
65 kj
Saturday 2/27/21
30 min BHM: Pop Ride
Ally Love
222 kj
Thursday 2/11/21
57 kj
Thursday 3/4/21
30 min BHM Celebration Ride
Hannah Frankson
216 kj
Wednesday 2/10/21
46 kj
Friday 2/26/21
30 min Bob Marley Ride
Denis Morton
220 kj
Thursday 2/4/21
46 kj
Sunday 2/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Sunday 11/15/20
41 kj
Thursday 11/12/20
20 min Caribbean Music Ride
Ally Love
1 kj
Monday 6/22/20
44 kj
Tuesday 4/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
156 kj
Friday 5/1/20
48 kj
Tuesday 5/5/20