Shake and Bake

Workouts

Monday 12/7/20 @ 12:53 AM
βœ…
417kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:40 PM
359kj
72rpm
41%
16mph
Wednesday 2/2/22 @ 3:39 PM
βœ…
274kj
72rpm
50%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:6 PM
104kj
64rpm
35%
12mph
Tuesday 12/8/20 @ 2:15 PM
βœ…
318kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:6 PM
267kj
74rpm
37%
15mph
Friday 5/14/21 @ 3:17 AM
25kj
84rpm
26%
11mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:49 PM
βœ…
38kj
65rpm
37%
13mph
Friday 5/14/21 @ 12:25 AM
βœ…
178kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 3:25 PM
113kj
59rpm
38%
11mph
Friday 2/26/21 @ 4:17 PM
βœ…
169kj
82rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:38 PM
54kj
59rpm
35%
11mph
Friday 2/26/21 @ 3:15 PM
405kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
βœ…
425kj
74rpm
44%
17mph
Sunday 1/24/21 @ 7:35 PM
βœ…
275kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:23 PM
231kj
61rpm
44%
15mph
Tuesday 10/6/20 @ 12:30 AM
βœ…
124kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 5:28 PM
66kj
70rpm
37%
14mph
Tuesday 3/24/20 @ 10:40 PM
126kj
88rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Tuesday 3/10/20 @ 12:53 AM
βœ…
143kj
0rpm
0%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Monday 12/7/20
359 kj
Saturday 12/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 274 kj
Wednesday 2/2/22
104 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 318 kj
Tuesday 12/8/20
267 kj
Monday 12/7/20
10 min Low Impact Ride
Hannah Frankson
25 kj
Friday 5/14/21
βœ… 38 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Friday 5/14/21
113 kj
Saturday 10/31/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 169 kj
Friday 2/26/21
54 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Friday 2/26/21
βœ… 425 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 275 kj
Sunday 1/24/21
231 kj
Friday 1/22/21
15 min Low Impact Ride
Matt Wilpers
βœ… 124 kj
Tuesday 10/6/20
66 kj
Monday 4/6/20
20 min Beginner Ride
Alex Toussaint
126 kj
Tuesday 3/24/20
βœ… 143 kj
Tuesday 3/10/20