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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
26 π₯
Beat beeflyliftride
VS
beeflyliftride
Sacramento
3
Beat 1addycra
Workouts
Next Workouts
Thursday 11/24/22 @ 1:12 PM
β
195
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 12/29/20 @ 10:6 PM
182
kj
75
rpm
40
%
16
mph
Friday 2/18/22 @ 11:26 AM
β
76
kj
89
rpm
39
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/22/20 @ 6:33 PM
59
kj
83
rpm
37
%
16
mph
Tuesday 11/2/21 @ 1:43 PM
β
325
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/13/21 @ 9:57 PM
259
kj
77
rpm
39
%
16
mph
Monday 1/4/21 @ 11:26 PM
β
113
kj
81
rpm
42
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Friday 10/1/21 @ 8:25 PM
103
kj
72
rpm
44
%
17
mph
Thursday 8/19/21 @ 2:25 PM
188
kj
85
rpm
38
%
17
mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
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Friday 5/7/21 @ 9:12 PM
β
202
kj
67
rpm
46
%
16
mph
Thursday 11/5/20 @ 1:32 PM
β
409
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/9/21 @ 6:35 PM
307
kj
76
rpm
38
%
15
mph
Tuesday 2/16/21 @ 10:24 PM
β
219
kj
88
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 7:7 PM
189
kj
77
rpm
40
%
16
mph
Friday 12/4/20 @ 9:43 PM
β
196
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/15/21 @ 6:25 PM
151
kj
73
rpm
38
%
15
mph
Tuesday 10/6/20 @ 12:30 AM
β
124
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 12/28/20 @ 6:34 PM
61
kj
64
rpm
38
%
13
mph
Tuesday 3/24/20 @ 10:40 PM
β
126
kj
88
rpm
37
%
16
mph
20 min Beginner Ride
Alex Toussaint
View Class
Share
Sunday 12/6/20 @ 4:57 PM
107
kj
76
rpm
37
%
15
mph
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
26 π₯
Beat beeflyliftride
VS
beeflyliftride
Sacramento
3
Beat 1addycra
Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
β
195
kj
Thursday 11/24/22
182
kj
Tuesday 12/29/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
76
kj
Friday 2/18/22
59
kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
325
kj
Tuesday 11/2/21
259
kj
Wednesday 1/13/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
113
kj
Monday 1/4/21
103
kj
Friday 10/1/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
View Class
Share
188
kj
Thursday 8/19/21
β
202
kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
409
kj
Thursday 11/5/20
307
kj
Saturday 1/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
219
kj
Tuesday 2/16/21
189
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
196
kj
Friday 12/4/20
151
kj
Friday 1/15/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
124
kj
Tuesday 10/6/20
61
kj
Monday 12/28/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
β
126
kj
Tuesday 3/24/20
107
kj
Sunday 12/6/20
Next Workouts