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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
63 π₯
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
62
Beat 1addycra
Workouts
Next Workouts
Tuesday 4/11/23 @ 12:31 PM
β
280
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Sunday 4/16/23 @ 11:29 AM
263
kj
75
rpm
39
%
16
mph
Sunday 10/17/21 @ 2:1 PM
270
kj
69
rpm
51
%
19
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
Saturday 8/28/21 @ 12:5 PM
β
286
kj
66
rpm
54
%
19
mph
Tuesday 12/8/20 @ 2:15 PM
β
318
kj
86
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 2:58 AM
303
kj
81
rpm
37
%
16
mph
Tuesday 5/4/21 @ 9:48 PM
291
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 5/9/21 @ 12:11 AM
β
319
kj
81
rpm
41
%
17
mph
Tuesday 3/9/21 @ 3:1 PM
267
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 2:4 AM
β
296
kj
74
rpm
43
%
17
mph
Tuesday 2/9/21 @ 7:48 AM
β
416
kj
91
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 6:55 PM
397
kj
83
rpm
39
%
17
mph
Friday 2/5/21 @ 1:33 PM
295
kj
94
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 3:17 AM
β
297
kj
84
rpm
39
%
17
mph
Sunday 1/24/21 @ 7:35 PM
275
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 12:29 AM
β
280
kj
78
rpm
40
%
16
mph
Sunday 12/20/20 @ 11:29 PM
381
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 5:29 PM
β
429
kj
77
rpm
43
%
17
mph
Sunday 12/20/20 @ 1:6 AM
284
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 12:30 PM
β
313
kj
83
rpm
40
%
17
mph
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
63 π₯
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
62
Beat 1addycra
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
280
kj
Tuesday 4/11/23
263
kj
Sunday 4/16/23
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
270
kj
Sunday 10/17/21
β
286
kj
Saturday 8/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
318
kj
Tuesday 12/8/20
303
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
291
kj
Tuesday 5/4/21
β
319
kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Tuesday 3/9/21
β
296
kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
416
kj
Tuesday 2/9/21
397
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Friday 2/5/21
β
297
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Sunday 1/24/21
β
280
kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Sunday 12/20/20
β
429
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
284
kj
Sunday 12/20/20
β
313
kj
Thursday 12/17/20
Next Workouts