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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
37 π₯
Beat allthisthat_3rd
VS
allthisthat_3rd
π NC via π΄305π΄ #BGM π
4
Beat 1addycra
Workouts
Next Workouts
Thursday 2/2/23 @ 2:8 PM
β
307
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/20/23 @ 5:3 PM
244
kj
72
rpm
38
%
15
mph
Monday 3/14/22 @ 7:49 PM
β
305
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 10/15/23 @ 11:36 PM
kj
rpm
%
0
mph
Tuesday 4/25/23 @ 11:59 AM
138
kj
72
rpm
37
%
14
mph
30 min Power Zone Ride
Sam Yo
View Class
Share
Thursday 10/12/23 @ 2:22 PM
β
161
kj
68
rpm
40
%
15
mph
Tuesday 2/14/23 @ 6:35 PM
β
210
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/2/23 @ 1:41 AM
8
kj
0
rpm
0
%
0
mph
Sunday 1/24/21 @ 7:35 PM
β
275
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/17/23 @ 11:58 AM
228
kj
76
rpm
38
%
15
mph
Sunday 5/7/23 @ 5:2 PM
β
275
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 5/8/23 @ 10:57 AM
251
kj
75
rpm
39
%
15
mph
Tuesday 4/11/23 @ 12:31 PM
β
280
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/10/23 @ 4:57 PM
242
kj
76
rpm
37
%
15
mph
Tuesday 2/16/21 @ 10:24 PM
β
219
kj
88
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/15/22 @ 9:32 AM
172
kj
77
rpm
39
%
16
mph
Tuesday 2/9/21 @ 7:48 AM
β
416
kj
91
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/15/22 @ 1:3 AM
336
kj
71
rpm
41
%
16
mph
Saturday 7/17/21 @ 4:39 PM
β
286
kj
91
rpm
36
%
16
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 4/28/22 @ 4:2 PM
243
kj
84
rpm
35
%
15
mph
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
37 π₯
Beat allthisthat_3rd
VS
allthisthat_3rd
π NC via π΄305π΄ #BGM π
4
Beat 1addycra
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
307
kj
Thursday 2/2/23
244
kj
Monday 11/20/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
305
kj
Monday 3/14/22
kj
Sunday 10/15/23
30 min Power Zone Ride
Sam Yo
View Class
Share
138
kj
Tuesday 4/25/23
β
161
kj
Thursday 10/12/23
30 min Power Zone Ride
Denis Morton
View Class
Share
β
210
kj
Tuesday 2/14/23
8
kj
Monday 10/2/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
275
kj
Sunday 1/24/21
228
kj
Monday 7/17/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
275
kj
Sunday 5/7/23
251
kj
Monday 5/8/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
280
kj
Tuesday 4/11/23
242
kj
Monday 4/10/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
219
kj
Tuesday 2/16/21
172
kj
Monday 8/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
416
kj
Tuesday 2/9/21
336
kj
Tuesday 11/15/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
286
kj
Saturday 7/17/21
243
kj
Thursday 4/28/22
Next Workouts