Shake and Bake

Workouts

Thursday 2/2/23 @ 11:50 AM
βœ…
172kj
141rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Monday 5/16/22 @ 12:58 PM
121kj
67rpm
44%
15mph
Thursday 2/11/21 @ 11:6 PM
βœ…
205kj
0rpm
0%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 7:50 PM
170kj
71rpm
48%
19mph
Friday 10/30/20 @ 10:30 PM
βœ…
462kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 10/29/20 @ 1:54 PM
240kj
63rpm
42%
14mph
Thursday 10/15/20 @ 1:46 PM
βœ…
436kj
0rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 1:37 PM
171kj
72rpm
46%
18mph
Wednesday 9/30/20 @ 11:21 PM
βœ…
401kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:46 AM
185kj
37rpm
47%
9mph
Thursday 5/28/20 @ 12:33 PM
βœ…
495kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 1/7/20 @ 2:20 PM
315kj
65rpm
46%
16mph
Monday 4/20/20 @ 3:44 PM
βœ…
202kj
0rpm
0%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 6:16 PM
154kj
60rpm
53%
16mph
Monday 4/13/20 @ 10:30 PM
βœ…
433kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/25/20 @ 2:27 PM
415kj
76rpm
48%
19mph
Saturday 4/11/20 @ 11:35 PM
187kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/26/20 @ 5:51 PM
βœ…
258kj
80rpm
44%
19mph
Tuesday 4/7/20 @ 10:6 PM
βœ…
414kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
400kj
75rpm
48%
19mph

Workouts

20 min Hip Hop Ride
Kendall Toole
βœ… 172 kj
Thursday 2/2/23
121 kj
Monday 5/16/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 205 kj
Thursday 2/11/21
170 kj
Saturday 2/13/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 462 kj
Friday 10/30/20
240 kj
Thursday 10/29/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
βœ… 436 kj
Thursday 10/15/20
171 kj
Tuesday 10/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 401 kj
Wednesday 9/30/20
185 kj
Wednesday 9/16/20
45 min HIIT & Hills Ride
Ally Love
βœ… 495 kj
Thursday 5/28/20
315 kj
Tuesday 1/7/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 202 kj
Monday 4/20/20
154 kj
Saturday 5/2/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 433 kj
Monday 4/13/20
415 kj
Tuesday 2/25/20
30 min HIIT Ride
Alex Toussaint
187 kj
Saturday 4/11/20
βœ… 258 kj
Thursday 3/26/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 414 kj
Tuesday 4/7/20
400 kj
Saturday 1/18/20