Shake and Bake

Workouts

Friday 6/3/22 @ 1:6 AM
401kj
147rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
✅
457kj
149rpm
0%
0mph
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
Monday 1/17/22 @ 2:38 PM
✅
329kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 2:25 PM
323kj
155rpm
0%
0mph
Thursday 5/7/20 @ 12:40 PM
263kj
0rpm
0%
0mph
30 min Tabata Ride
Tunde Oyeneyin
Friday 2/14/20 @ 10:40 AM
✅
345kj
158rpm
0%
0mph
Tuesday 9/29/20 @ 6:54 PM
✅
415kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/8/20 @ 4:15 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 11:21 PM
401kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 3:58 PM
✅
508kj
156rpm
0%
0mph
Thursday 7/16/20 @ 1:46 AM
28kj
0rpm
0%
0mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 12:16 PM
✅
85kj
0rpm
0%
0mph
Monday 6/8/20 @ 2:24 PM
293kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
✅
336kj
167rpm
0%
0mph
Wednesday 5/20/20 @ 12:0 PM
✅
265kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 9:54 PM
41kj
0rpm
0%
0mph
Monday 4/20/20 @ 3:44 PM
202kj
0rpm
0%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 2/17/20 @ 2:54 PM
✅
238kj
162rpm
0%
0mph

Workouts

45 min Verzuz Ride
Alex Toussaint
401 kj
Friday 6/3/22
✅ 457 kj
Wednesday 7/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 5/25/22
173 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
✅ 329 kj
Monday 1/17/22
323 kj
Saturday 1/29/22
30 min Tabata Ride
Tunde Oyeneyin
263 kj
Thursday 5/7/20
✅ 345 kj
Friday 2/14/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 415 kj
Tuesday 9/29/20
kj
Thursday 10/8/20
45 min Bike Bootcamp: Full Body
Jess Sims
401 kj
Wednesday 9/30/20
✅ 508 kj
Tuesday 9/22/20
15 min Pop Ride
Tunde Oyeneyin
28 kj
Thursday 7/16/20
✅ 85 kj
Thursday 7/16/20
30 min HIIT Ride: Live from Home
Robin Arzón
293 kj
Monday 6/8/20
✅ 336 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 265 kj
Wednesday 5/20/20
41 kj
Thursday 4/16/20
20 min Tabata Ride
Tunde Oyeneyin
202 kj
Monday 4/20/20
✅ 238 kj
Monday 2/17/20