Shake and Bake

Workouts

Wednesday 5/25/22 @ 3:54 PM
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
Thursday 10/22/20 @ 10:4 PM
258kj
0rpm
0%
0mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Wednesday 9/23/20 @ 9:35 PM
✅
299kj
0rpm
0%
0mph
Wednesday 10/21/20 @ 12:25 PM
189kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/7/20 @ 11:34 PM
✅
283kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 5:23 PM
275kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 3:59 PM
✅
291kj
0rpm
0%
0mph
Thursday 10/15/20 @ 1:46 PM
436kj
0rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 10/18/20 @ 10:50 PM
✅
440kj
0rpm
0%
0mph
Tuesday 9/29/20 @ 6:54 PM
✅
415kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/11/20 @ 7:16 PM
395kj
0rpm
0%
0mph
Wednesday 9/30/20 @ 11:21 PM
401kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 9:23 PM
✅
501kj
0rpm
0%
0mph
Monday 5/4/20 @ 12:37 PM
✅
197kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 11:21 PM
✅
292kj
0rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:49 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 4:30 PM
408kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
✅
409kj
0rpm
0%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
317 kj
Wednesday 5/25/22
✅ 328 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Lower Body
Jess Sims
258 kj
Thursday 10/22/20
✅ 299 kj
Wednesday 9/23/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
189 kj
Wednesday 10/21/20
✅ 283 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
275 kj
Tuesday 10/20/20
✅ 291 kj
Tuesday 9/15/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
436 kj
Thursday 10/15/20
✅ 440 kj
Sunday 10/18/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 415 kj
Tuesday 9/29/20
395 kj
Sunday 10/11/20
45 min Bike Bootcamp: Full Body
Jess Sims
401 kj
Wednesday 9/30/20
✅ 501 kj
Wednesday 9/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 197 kj
Monday 5/4/20
kj
Friday 5/1/20
30 min JLO Ride
Jess & Robin
✅ 292 kj
Friday 4/17/20
kj
Thursday 10/17/19
45 min Club Bangers Ride
Alex Toussaint
408 kj
Sunday 3/15/20
✅ 409 kj
Sunday 3/15/20