Shake and Bake

Workouts

Wednesday 3/18/20 @ 1:16 AM
321kj
0rpm
0%
0mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
Thursday 5/28/20 @ 12:33 PM
✅
495kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Ally Love
Thursday 7/29/21 @ 1:9 PM
341kj
69rpm
47%
17mph
Tuesday 3/23/21 @ 10:29 AM
✅
287kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Tuesday 9/29/20 @ 6:54 PM
✅
415kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/28/20 @ 4:35 PM
154kj
67rpm
45%
16mph
Thursday 10/15/20 @ 1:46 PM
✅
436kj
0rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
Wednesday 9/30/20 @ 11:21 PM
✅
401kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
Wednesday 8/5/20 @ 12:6 PM
✅
245kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:33 PM
139kj
72rpm
41%
16mph
Tuesday 8/4/20 @ 12:3 PM
184kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:29 PM
✅
219kj
69rpm
47%
17mph
Monday 4/20/20 @ 3:44 PM
✅
202kj
0rpm
0%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:36 PM
79kj
66rpm
37%
13mph
Tuesday 4/7/20 @ 10:6 PM
✅
414kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph

Workouts

30 min Machel Montano Ride
Ally Love
321 kj
Wednesday 3/18/20
✅ 348 kj
Wednesday 12/15/21
45 min HIIT & Hills Ride
Ally Love
✅ 495 kj
Thursday 5/28/20
341 kj
Thursday 7/29/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 287 kj
Tuesday 3/23/21
233 kj
Saturday 3/20/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 415 kj
Tuesday 9/29/20
154 kj
Wednesday 10/28/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 436 kj
Thursday 10/15/20
149 kj
Monday 10/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 401 kj
Wednesday 9/30/20
159 kj
Monday 9/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 245 kj
Wednesday 8/5/20
139 kj
Saturday 8/1/20
30 min Pop Ride
Ally Love
184 kj
Tuesday 8/4/20
✅ 219 kj
Sunday 7/19/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 202 kj
Monday 4/20/20
79 kj
Thursday 6/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Tuesday 4/7/20
276 kj
Saturday 1/18/20