Shake and Bake

Workouts

Wednesday 10/19/22 @ 12:36 PM
✅
323kj
157rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Sunday 7/4/21 @ 1:40 PM
✅
255kj
0rpm
0%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 3:10 PM
166kj
68rpm
42%
16mph
Thursday 6/4/20 @ 11:43 PM
✅
342kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Thursday 3/26/20 @ 4:19 PM
167kj
65rpm
44%
16mph
Friday 4/17/20 @ 11:54 PM
✅
232kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 10:20 PM
103kj
70rpm
40%
15mph
Saturday 4/11/20 @ 11:35 PM
✅
187kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Friday 4/10/20 @ 10:20 PM
170kj
75rpm
39%
16mph
Friday 4/10/20 @ 11:19 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 4:19 PM
✅
144kj
58rpm
45%
15mph
Sunday 3/15/20 @ 4:30 PM
✅
408kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 323 kj
Wednesday 10/19/22
150 kj
Tuesday 3/9/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 255 kj
Sunday 7/4/21
166 kj
Saturday 7/10/21
30 min HIIT & Hills Ride
Ally Love
✅ 342 kj
Thursday 6/4/20
167 kj
Thursday 3/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 232 kj
Friday 4/17/20
103 kj
Monday 4/6/20
30 min HIIT Ride
Alex Toussaint
✅ 187 kj
Saturday 4/11/20
170 kj
Friday 4/10/20
30 min Pitbull Ride
Ally Love
kj
Friday 4/10/20
✅ 144 kj
Saturday 10/12/19
45 min Club Bangers Ride
Alex Toussaint
✅ 408 kj
Sunday 3/15/20
233 kj
Monday 3/16/20