Shake and Bake

Workouts

Monday 4/13/20 @ 10:30 PM
✅
433kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/14/23 @ 11:9 AM
408kj
83rpm
44%
19mph
Friday 6/3/22 @ 1:6 AM
401kj
147rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Friday 10/22/21 @ 1:12 PM
✅
596kj
79rpm
53%
22mph
Wednesday 5/25/22 @ 3:54 PM
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Friday 10/30/20 @ 10:30 PM
462kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/20/22 @ 8:54 PM
✅
486kj
82rpm
48%
20mph
Wednesday 4/28/21 @ 7:39 PM
489kj
0rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Saturday 5/1/21 @ 4:9 PM
✅
621kj
84rpm
53%
22mph
Monday 5/4/20 @ 12:37 PM
197kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 5:23 PM
✅
359kj
85rpm
49%
21mph
Saturday 4/18/20 @ 2:35 PM
172kj
0rpm
0%
0mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 1:12 PM
✅
203kj
86rpm
45%
20mph
Friday 4/17/20 @ 11:21 PM
292kj
0rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph
Tuesday 4/7/20 @ 10:6 PM
414kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/31/20 @ 12:17 PM
✅
529kj
81rpm
50%
21mph
Sunday 3/15/20 @ 4:30 PM
408kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/5/20 @ 1:52 AM
✅
516kj
83rpm
49%
21mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 433 kj
Monday 4/13/20
408 kj
Wednesday 6/14/23
45 min Verzuz Ride
Alex Toussaint
401 kj
Friday 6/3/22
✅ 596 kj
Friday 10/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
317 kj
Wednesday 5/25/22
✅ 435 kj
Sunday 1/24/21
45 min Hip Hop Ride
Alex Toussaint
462 kj
Friday 10/30/20
✅ 486 kj
Sunday 2/20/22
45 min Verzuz Ride
Alex Toussaint
489 kj
Wednesday 4/28/21
✅ 621 kj
Saturday 5/1/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
197 kj
Monday 5/4/20
✅ 359 kj
Saturday 5/9/20
20 min Hip Hop Ride
Alex Toussaint
172 kj
Saturday 4/18/20
✅ 203 kj
Thursday 8/29/19
30 min JLO Ride
Jess & Robin
292 kj
Friday 4/17/20
✅ 355 kj
Wednesday 10/16/19
45 min Club Bangers Ride
Alex Toussaint
414 kj
Tuesday 4/7/20
✅ 529 kj
Friday 1/31/20
45 min Club Bangers Ride
Alex Toussaint
408 kj
Sunday 3/15/20
✅ 516 kj
Sunday 4/5/20