Shake and Bake

Workouts

Friday 6/3/22 @ 1:6 AM
✅
401kj
147rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Monday 7/26/21 @ 10:41 AM
182kj
65rpm
38%
13mph
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Friday 2/4/22 @ 3:35 PM
✅
183kj
0rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:28 PM
145kj
72rpm
37%
14mph
Sunday 11/21/21 @ 10:12 PM
✅
475kj
0rpm
0%
0mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/31/21 @ 2:53 PM
126kj
61rpm
33%
11mph
Sunday 7/4/21 @ 1:40 PM
✅
255kj
0rpm
0%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/11/21 @ 3:21 PM
125kj
65rpm
38%
13mph
Tuesday 3/23/21 @ 10:29 AM
✅
287kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 9:18 PM
154kj
74rpm
38%
15mph
Wednesday 3/17/21 @ 12:52 PM
✅
452kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 6:29 PM
264kj
75rpm
40%
16mph
Sunday 3/15/20 @ 4:30 PM
✅
408kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/9/20 @ 11:58 AM
134kj
67rpm
37%
13mph

Workouts

45 min Verzuz Ride
Alex Toussaint
✅ 401 kj
Friday 6/3/22
182 kj
Monday 7/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 5/25/22
121 kj
Wednesday 11/11/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 183 kj
Friday 2/4/22
145 kj
Monday 1/31/22
45 min Beyoncé Ride
Robin Arzón
✅ 475 kj
Sunday 11/21/21
126 kj
Sunday 10/31/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 255 kj
Sunday 7/4/21
125 kj
Sunday 7/11/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 287 kj
Tuesday 3/23/21
154 kj
Thursday 4/8/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 452 kj
Wednesday 3/17/21
264 kj
Tuesday 3/16/21
45 min Club Bangers Ride
Alex Toussaint
✅ 408 kj
Sunday 3/15/20
134 kj
Saturday 5/9/20