Shake and Bake

Workouts

Tuesday 3/23/21 @ 10:29 AM
βœ…
287kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:44 PM
236kj
73rpm
46%
18mph
Thursday 2/11/21 @ 11:6 PM
βœ…
205kj
0rpm
0%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 3/19/21 @ 10:15 AM
145kj
71rpm
45%
17mph
Wednesday 3/17/21 @ 12:52 PM
βœ…
452kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 11:56 AM
337kj
70rpm
47%
18mph
Wednesday 2/24/21 @ 8:54 PM
βœ…
472kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 12:1 PM
200kj
50rpm
43%
12mph
Wednesday 8/5/20 @ 12:6 PM
βœ…
245kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 11:21 AM
196kj
69rpm
44%
16mph
Wednesday 5/13/20 @ 9:33 PM
βœ…
466kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 10:53 AM
245kj
61rpm
44%
15mph
Thursday 6/11/20 @ 7:50 PM
βœ…
390kj
0rpm
0%
0mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 10:54 AM
238kj
79rpm
37%
15mph
Monday 6/8/20 @ 2:24 PM
βœ…
293kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Tuesday 5/12/20 @ 11:24 AM
206kj
72rpm
44%
17mph
Monday 4/13/20 @ 10:30 PM
βœ…
433kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Friday 4/24/20 @ 11:42 AM
299kj
76rpm
42%
17mph
Tuesday 4/14/20 @ 9:12 PM
βœ…
448kj
0rpm
0%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:31 AM
313kj
73rpm
44%
17mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 287 kj
Tuesday 3/23/21
236 kj
Sunday 3/21/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 205 kj
Thursday 2/11/21
145 kj
Friday 3/19/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 452 kj
Wednesday 3/17/21
337 kj
Thursday 2/18/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 472 kj
Wednesday 2/24/21
200 kj
Thursday 2/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 245 kj
Wednesday 8/5/20
196 kj
Thursday 11/5/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 466 kj
Wednesday 5/13/20
245 kj
Tuesday 10/27/20
45 min Low Impact Ride
Tunde Oyeneyin
βœ… 390 kj
Thursday 6/11/20
238 kj
Tuesday 3/24/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 293 kj
Monday 6/8/20
206 kj
Tuesday 5/12/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 433 kj
Monday 4/13/20
299 kj
Friday 4/24/20
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 448 kj
Tuesday 4/14/20
313 kj
Thursday 4/16/20