Shake and Bake
Workouts
Sunday 12/20/20 @ 4:30 PM
245kj
74rpm
39%
15mph
Tuesday 12/15/20 @ 4:3 PM
✅
420kj
74rpm
49%
19mph
Sunday 3/28/21 @ 1:9 PM
205kj
78rpm
35%
14mph
Friday 6/11/21 @ 2:14 PM
✅
339kj
76rpm
44%
18mph
Wednesday 2/24/21 @ 12:34 PM
127kj
80rpm
33%
14mph
Friday 2/26/21 @ 2:28 PM
✅
240kj
82rpm
43%
18mph
Friday 1/1/21 @ 6:20 PM
49kj
72rpm
38%
15mph
Wednesday 12/23/20 @ 3:49 PM
✅
82kj
67rpm
49%
18mph
Wednesday 12/23/20 @ 4:13 PM
✅
101kj
84rpm
35%
15mph
Monday 11/4/19 @ 4:37 PM
98kj
84rpm
34%
15mph
Monday 11/23/20 @ 12:22 PM
131kj
86rpm
33%
14mph
Monday 6/1/20 @ 2:41 PM
✅
268kj
83rpm
45%
19mph
Thursday 5/28/20 @ 11:41 AM
201kj
83rpm
33%
14mph
Thursday 8/27/20 @ 2:29 PM
✅
352kj
79rpm
44%
18mph
Friday 7/31/20 @ 12:3 PM
152kj
79rpm
37%
15mph
Saturday 7/18/20 @ 2:57 PM
✅
244kj
74rpm
47%
18mph
Wednesday 6/24/20 @ 10:55 AM
138kj
86rpm
33%
14mph
Sunday 4/26/20 @ 3:52 PM
✅
234kj
83rpm
42%
18mph
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph
Tuesday 1/21/20 @ 2:38 PM
✅
185kj
66rpm
48%
17mph
Workouts
245
kj
Sunday 12/20/20
205
kj
Sunday 3/28/21
127
kj
Wednesday 2/24/21
131
kj
Monday 11/23/20
201
kj
Thursday 5/28/20
138
kj
Wednesday 6/24/20