Shake and Bake

Workouts

Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/19/20 @ 7:39 PM
✅
324kj
145rpm
0%
0mph
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 3:40 PM
✅
318kj
144rpm
0%
0mph
Thursday 1/23/20 @ 11:45 PM
140kj
66rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 1:56 PM
✅
301kj
138rpm
0%
0mph
Sunday 1/19/20 @ 10:54 PM
118kj
77rpm
33%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 12:16 PM
✅
313kj
142rpm
0%
0mph
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:19 PM
✅
330kj
147rpm
0%
0mph
Thursday 12/26/19 @ 2:51 PM
59kj
74rpm
29%
11mph
20 min Beginner Ride
Robin Arzón
Tuesday 12/17/19 @ 12:16 PM
✅
200kj
138rpm
0%
0mph
Tuesday 12/24/19 @ 3:19 PM
67kj
78rpm
30%
12mph
20 min Beginner Ride
Alex Toussaint
Wednesday 12/11/19 @ 12:39 PM
✅
164kj
121rpm
0%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
154 kj
Saturday 5/9/20
✅ 324 kj
Sunday 1/19/20
30 min P!nk Ride
Christine D'Ercole
139 kj
Tuesday 1/28/20
✅ 318 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
140 kj
Thursday 1/23/20
✅ 301 kj
Saturday 1/25/20
30 min Low Impact Ride
Tunde Oyeneyin
118 kj
Sunday 1/19/20
✅ 313 kj
Tuesday 1/21/20
30 min Lady Gaga Ride
Cody Rigsby
126 kj
Friday 1/17/20
✅ 330 kj
Monday 1/20/20
20 min Beginner Ride
Robin Arzón
59 kj
Thursday 12/26/19
✅ 200 kj
Tuesday 12/17/19
20 min Beginner Ride
Alex Toussaint
67 kj
Tuesday 12/24/19
✅ 164 kj
Wednesday 12/11/19