Shake and Bake

Workouts

Saturday 2/20/21 @ 1:46 PM
132kj
81rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:34 AM
✅
138kj
72rpm
39%
15mph
Thursday 12/10/20 @ 12:55 PM
104kj
70rpm
41%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 3:40 PM
✅
108kj
74rpm
39%
15mph
Saturday 10/17/20 @ 3:0 PM
141kj
57rpm
43%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 9:16 PM
✅
153kj
62rpm
43%
15mph
Saturday 9/12/20 @ 6:35 PM
143kj
75rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:49 PM
✅
151kj
74rpm
38%
15mph
Friday 8/7/20 @ 1:16 PM
101kj
76rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:5 PM
✅
109kj
71rpm
40%
15mph
Tuesday 6/16/20 @ 2:43 PM
143kj
81rpm
35%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 10:35 PM
✅
150kj
76rpm
37%
15mph
Wednesday 4/15/20 @ 2:21 PM
101kj
59rpm
34%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 10:15 PM
✅
169kj
69rpm
41%
15mph
Tuesday 3/24/20 @ 3:38 PM
93kj
75rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 11:10 PM
✅
127kj
69rpm
44%
16mph
Saturday 2/15/20 @ 3:3 PM
132kj
65rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:51 PM
✅
191kj
73rpm
42%
16mph
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 5:58 PM
✅
147kj
74rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
132 kj
Saturday 2/20/21
✅ 138 kj
Wednesday 2/17/21
20 min Holiday Ride
Kendall Toole
104 kj
Thursday 12/10/20
✅ 108 kj
Thursday 12/10/20
30 min World Mental Health Day Ride
Kendall Toole
141 kj
Saturday 10/17/20
✅ 153 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
143 kj
Saturday 9/12/20
✅ 151 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
101 kj
Friday 8/7/20
✅ 109 kj
Tuesday 8/11/20
30 min Ricky Martin Ride
Cody Rigsby
143 kj
Tuesday 6/16/20
✅ 150 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Wednesday 4/15/20
✅ 169 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
93 kj
Tuesday 3/24/20
✅ 127 kj
Sunday 3/8/20
30 min Live DJ Ride
Cody Rigsby
132 kj
Saturday 2/15/20
✅ 191 kj
Friday 2/7/20
30 min Lady Gaga Ride
Cody Rigsby
126 kj
Friday 1/17/20
✅ 147 kj
Sunday 1/19/20