Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:44 PM
139kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/30/21 @ 9:42 PM
✅
144kj
86rpm
33%
15mph
Friday 10/16/20 @ 4:45 PM
142kj
80rpm
35%
14mph
30 min Hamilton Ride
Robin Arzón
Monday 7/26/21 @ 9:40 PM
✅
181kj
83rpm
38%
16mph
Sunday 5/9/21 @ 2:36 PM
90kj
75rpm
36%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:54 PM
✅
96kj
77rpm
36%
15mph
Thursday 12/10/20 @ 12:55 PM
104kj
70rpm
41%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 10:58 PM
✅
122kj
76rpm
40%
16mph
Saturday 2/1/20 @ 4:26 PM
146kj
73rpm
38%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 10/27/20 @ 3:52 PM
✅
177kj
83rpm
37%
16mph
Friday 7/31/20 @ 12:3 PM
152kj
79rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/9/20 @ 2:43 PM
✅
155kj
78rpm
37%
15mph
Monday 6/1/20 @ 1:10 PM
113kj
57rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:16 PM
✅
115kj
63rpm
36%
11mph
Thursday 5/21/20 @ 6:6 PM
130kj
67rpm
37%
13mph
30 min Advanced Beginner Ride
Cody Rigsby
Monday 1/27/20 @ 11:22 PM
✅
137kj
71rpm
37%
14mph
Tuesday 3/24/20 @ 3:38 PM
93kj
75rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 6:59 PM
✅
110kj
77rpm
38%
15mph
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 9:27 PM
✅
155kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Wednesday 3/10/21
✅ 144 kj
Monday 8/30/21
30 min Hamilton Ride
Robin Arzón
142 kj
Friday 10/16/20
✅ 181 kj
Monday 7/26/21
20 min Groove Ride
Cody Rigsby
90 kj
Sunday 5/9/21
✅ 96 kj
Tuesday 6/8/21
20 min Holiday Ride
Kendall Toole
104 kj
Thursday 12/10/20
✅ 122 kj
Wednesday 12/9/20
30 min Guns N' Roses Ride
Olivia Amato
146 kj
Saturday 2/1/20
✅ 177 kj
Tuesday 10/27/20
30 min Britney Spears Ride
Cody Rigsby
152 kj
Friday 7/31/20
✅ 155 kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Monday 6/1/20
✅ 115 kj
Wednesday 5/27/20
30 min Advanced Beginner Ride
Cody Rigsby
130 kj
Thursday 5/21/20
✅ 137 kj
Monday 1/27/20
20 min Pop Ride
Cody Rigsby
93 kj
Tuesday 3/24/20
✅ 110 kj
Wednesday 3/18/20
30 min Together We Go Far Ride
Robin Arzón
130 kj
Wednesday 3/18/20
✅ 155 kj
Thursday 3/19/20