Shake and Bake
Workouts
Sunday 12/20/20 @ 4:30 PM
245kj
74rpm
39%
15mph
Thursday 12/17/20 @ 3:2 PM
✅
604kj
79rpm
53%
22mph
Tuesday 12/8/20 @ 12:35 PM
157kj
75rpm
38%
15mph
Friday 10/30/20 @ 9:19 PM
✅
428kj
87rpm
51%
22mph
Saturday 9/12/20 @ 6:35 PM
143kj
75rpm
37%
14mph
Thursday 9/10/20 @ 3:27 PM
✅
321kj
82rpm
47%
20mph
Friday 7/31/20 @ 12:3 PM
152kj
79rpm
37%
15mph
Thursday 7/16/20 @ 1:53 PM
✅
422kj
82rpm
53%
22mph
Wednesday 6/24/20 @ 10:55 AM
138kj
86rpm
33%
14mph
Saturday 4/11/20 @ 3:3 PM
✅
220kj
80rpm
40%
17mph
Tuesday 6/16/20 @ 2:43 PM
143kj
81rpm
35%
14mph
Sunday 6/14/20 @ 2:59 PM
✅
423kj
86rpm
51%
22mph
Saturday 2/8/20 @ 5:6 PM
150kj
72rpm
40%
15mph
Thursday 5/28/20 @ 2:46 PM
✅
370kj
86rpm
49%
21mph
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
Sunday 3/15/20 @ 10:22 PM
✅
295kj
60rpm
52%
16mph
Tuesday 2/25/20 @ 11:32 PM
119kj
61rpm
38%
12mph
Tuesday 2/18/20 @ 1:22 PM
✅
246kj
80rpm
42%
18mph
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph
Friday 1/17/20 @ 1:27 AM
✅
479kj
79rpm
58%
23mph
Workouts
245
kj
Sunday 12/20/20
138
kj
Wednesday 6/24/20
150
kj
Saturday 2/8/20
130
kj
Wednesday 3/18/20