Shake and Bake

Workouts

Monday 11/23/20 @ 12:22 PM
131kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 9:8 PM
βœ…
216kj
86rpm
40%
17mph
Sunday 3/28/21 @ 1:9 PM
205kj
78rpm
35%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 8:48 PM
βœ…
365kj
85rpm
42%
18mph
Thursday 3/25/21 @ 11:51 AM
143kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:17 PM
βœ…
255kj
83rpm
44%
19mph
Friday 6/5/20 @ 11:38 AM
211kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 10:58 PM
βœ…
407kj
89rpm
42%
19mph
Sunday 9/13/20 @ 3:41 PM
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/5/20 @ 9:24 PM
βœ…
250kj
87rpm
42%
19mph
Thursday 5/28/20 @ 11:41 AM
201kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 8:30 PM
βœ…
385kj
88rpm
42%
19mph
Tuesday 8/25/20 @ 3:24 PM
219kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:2 PM
βœ…
384kj
87rpm
42%
19mph
Tuesday 6/16/20 @ 2:43 PM
143kj
81rpm
35%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/21/20 @ 4:50 PM
βœ…
251kj
86rpm
42%
19mph
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 1:33 PM
βœ…
268kj
86rpm
44%
19mph
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
βœ…
269kj
84rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Monday 11/23/20
βœ… 216 kj
Tuesday 8/24/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
205 kj
Sunday 3/28/21
βœ… 365 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
143 kj
Thursday 3/25/21
βœ… 255 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 6/5/20
βœ… 407 kj
Thursday 3/12/20
30 min Power Zone Endurance Ride
Olivia Amato
134 kj
Sunday 9/13/20
βœ… 250 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 5/28/20
βœ… 385 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 8/25/20
βœ… 384 kj
Sunday 8/23/20
30 min Ricky Martin Ride
Cody Rigsby
143 kj
Tuesday 6/16/20
βœ… 251 kj
Sunday 6/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
130 kj
Wednesday 3/18/20
βœ… 268 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
126 kj
Friday 1/17/20
βœ… 269 kj
Thursday 1/23/20