Shake and Bake
Workouts
Sunday 12/20/20 @ 4:30 PM
245kj
74rpm
39%
15mph
Saturday 12/19/20 @ 7:28 PM
✅
318kj
73rpm
44%
17mph
Saturday 1/8/22 @ 4:17 PM
124kj
73rpm
36%
14mph
Friday 12/31/21 @ 1:58 PM
✅
204kj
76rpm
42%
17mph
Friday 7/31/20 @ 12:3 PM
152kj
79rpm
37%
15mph
Monday 10/4/21 @ 10:52 PM
✅
234kj
76rpm
45%
18mph
Tuesday 4/13/21 @ 11:28 AM
154kj
76rpm
37%
15mph
Saturday 4/17/21 @ 2:12 PM
✅
195kj
78rpm
41%
17mph
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph
Friday 1/17/20 @ 10:51 PM
✅
208kj
74rpm
44%
17mph
Thursday 12/31/20 @ 5:1 PM
150kj
73rpm
39%
15mph
Monday 1/4/21 @ 11:15 PM
✅
227kj
74rpm
45%
18mph
Tuesday 7/7/20 @ 12:15 PM
163kj
77rpm
39%
15mph
Thursday 6/25/20 @ 10:48 PM
✅
206kj
80rpm
41%
17mph
Monday 6/22/20 @ 3:54 PM
64kj
84rpm
33%
14mph
Wednesday 6/17/20 @ 11:9 PM
✅
79kj
81rpm
36%
15mph
Tuesday 6/16/20 @ 2:43 PM
143kj
81rpm
35%
14mph
Saturday 6/13/20 @ 5:49 PM
✅
191kj
77rpm
41%
16mph
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
Monday 3/16/20 @ 10:8 PM
✅
175kj
81rpm
38%
15mph
Workouts
245
kj
Sunday 12/20/20
150
kj
Thursday 12/31/20
163
kj
Tuesday 7/7/20
130
kj
Wednesday 3/18/20