Shake and Bake

Workouts

Monday 6/15/20 @ 12:15 PM
βœ…
130kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 4:58 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 1:6 PM
βœ…
87kj
88rpm
31%
14mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 6/17/20 @ 8:0 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 9:37 PM
βœ…
135kj
76rpm
36%
14mph
30 min Queen Rock Ride
Denis Morton
Thursday 6/11/20 @ 10:32 PM
0kj
22rpm
0%
1mph
Friday 4/24/20 @ 1:8 PM
βœ…
141kj
78rpm
36%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Monday 6/8/20 @ 7:40 PM
0kj
2rpm
0%
0mph
Thursday 2/13/20 @ 10:59 PM
βœ…
129kj
61rpm
40%
13mph
30 min Billie Eilish Ride
Kendall Toole
Monday 6/8/20 @ 7:23 PM
1kj
19rpm
18%
2mph
Friday 5/29/20 @ 11:46 AM
βœ…
132kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:35 PM
0kj
16rpm
0%
1mph
Wednesday 5/6/20 @ 1:18 PM
βœ…
102kj
52rpm
40%
10mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:55 AM
0kj
19rpm
0%
1mph
Friday 4/10/20 @ 12:50 PM
βœ…
208kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 5/18/20 @ 6:18 PM
3kj
12rpm
0%
1mph
Saturday 2/8/20 @ 5:6 PM
βœ…
150kj
72rpm
40%
15mph
30 min The Jess King Experience
Jess King
Monday 5/18/20 @ 2:57 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 1:7 PM
βœ…
88kj
76rpm
36%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 6:18 PM
0kj
30rpm
0%
2mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 130 kj
Monday 6/15/20
kj
Sunday 6/21/20
20 min Power Zone Beginner Ride
Christine D'Ercole
βœ… 87 kj
Tuesday 6/9/20
kj
Wednesday 6/17/20
30 min Queen Rock Ride
Denis Morton
βœ… 135 kj
Friday 2/21/20
0 kj
Thursday 6/11/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 141 kj
Friday 4/24/20
0 kj
Monday 6/8/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 129 kj
Thursday 2/13/20
1 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 132 kj
Friday 5/29/20
0 kj
Wednesday 5/27/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 102 kj
Wednesday 5/6/20
0 kj
Wednesday 5/6/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 208 kj
Friday 4/10/20
3 kj
Monday 5/18/20
30 min The Jess King Experience
Jess King
βœ… 150 kj
Saturday 2/8/20
kj
Monday 5/18/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 88 kj
Friday 4/17/20
0 kj
Friday 5/1/20