Shake and Bake

Workouts

Tuesday 7/25/23 @ 10:5 PM
βœ…
577kj
79rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 11:6 PM
441kj
84rpm
46%
20mph
Saturday 9/30/23 @ 4:6 PM
βœ…
716kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 5/16/23 @ 2:2 AM
βœ…
447kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 12:56 PM
196kj
82rpm
38%
16mph
Saturday 1/21/23 @ 5:11 PM
βœ…
752kj
81rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:51 PM
670kj
84rpm
46%
20mph
Sunday 6/11/23 @ 3:28 PM
201kj
74rpm
55%
22mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Saturday 12/24/22 @ 2:18 PM
βœ…
207kj
71rpm
58%
22mph
Monday 10/3/22 @ 8:14 PM
βœ…
1193kj
83rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 3:7 PM
1027kj
82rpm
49%
21mph
Saturday 8/27/22 @ 12:40 PM
1103kj
79rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/14/22 @ 2:4 PM
βœ…
1188kj
0rpm
0%
0mph
Tuesday 9/14/21 @ 11:12 PM
βœ…
409kj
82rpm
53%
22mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 6:10 PM
186kj
82rpm
44%
19mph
Thursday 7/8/21 @ 12:0 PM
βœ…
355kj
81rpm
50%
21mph
30 min Low Impact Ride
Kendall Toole
Sunday 3/28/21 @ 2:44 PM
251kj
85rpm
42%
19mph
Monday 2/15/21 @ 10:12 PM
βœ…
81kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/14/21 @ 9:40 PM
73kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Tuesday 7/25/23
441 kj
Monday 12/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 716 kj
Saturday 9/30/23
kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 447 kj
Tuesday 5/16/23
196 kj
Monday 10/16/23
60 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Saturday 1/21/23
670 kj
Friday 2/17/23
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
201 kj
Sunday 6/11/23
βœ… 207 kj
Saturday 12/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1193 kj
Monday 10/3/22
1027 kj
Sunday 10/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
1103 kj
Saturday 8/27/22
βœ… 1188 kj
Sunday 8/14/22
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 409 kj
Tuesday 9/14/21
186 kj
Tuesday 9/14/21
30 min Low Impact Ride
Kendall Toole
βœ… 355 kj
Thursday 7/8/21
251 kj
Sunday 3/28/21
10 min Low Impact Ride
Alex Toussaint
βœ… 81 kj
Monday 2/15/21
73 kj
Thursday 1/14/21