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Shake and Bake
19madmike77
πΊπΈ Algonquin
137 π₯
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
32
Beat 19madmike77
Workouts
Next Workouts
Tuesday 7/25/23 @ 10:5 PM
β
577
kj
79
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/11/23 @ 11:6 PM
441
kj
84
rpm
46
%
20
mph
Saturday 9/30/23 @ 4:6 PM
β
716
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/13/23 @ 2:12 PM
kj
rpm
%
0
mph
Tuesday 5/16/23 @ 2:2 AM
β
447
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/16/23 @ 12:56 PM
196
kj
82
rpm
38
%
16
mph
Saturday 1/21/23 @ 5:11 PM
β
752
kj
81
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/17/23 @ 8:51 PM
670
kj
84
rpm
46
%
20
mph
Sunday 6/11/23 @ 3:28 PM
201
kj
74
rpm
55
%
22
mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
View Class
Share
Saturday 12/24/22 @ 2:18 PM
β
207
kj
71
rpm
58
%
22
mph
Monday 10/3/22 @ 8:14 PM
β
1193
kj
83
rpm
52
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/9/22 @ 3:7 PM
1027
kj
82
rpm
49
%
21
mph
Saturday 8/27/22 @ 12:40 PM
1103
kj
79
rpm
52
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/14/22 @ 2:4 PM
β
1188
kj
0
rpm
0
%
0
mph
Tuesday 9/14/21 @ 11:12 PM
β
409
kj
82
rpm
53
%
22
mph
30 min Ed Sheeran Ride
Leanne Hainsby
View Class
Share
Tuesday 9/14/21 @ 6:10 PM
186
kj
82
rpm
44
%
19
mph
Thursday 7/8/21 @ 12:0 PM
β
355
kj
81
rpm
50
%
21
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Sunday 3/28/21 @ 2:44 PM
251
kj
85
rpm
42
%
19
mph
Monday 2/15/21 @ 10:12 PM
β
81
kj
88
rpm
40
%
18
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 1/14/21 @ 9:40 PM
73
kj
89
rpm
38
%
17
mph
Next Workouts
19madmike77
πΊπΈ Algonquin
137 π₯
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
32
Beat 19madmike77
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
577
kj
Tuesday 7/25/23
441
kj
Monday 12/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
716
kj
Saturday 9/30/23
kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
447
kj
Tuesday 5/16/23
196
kj
Monday 10/16/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
752
kj
Saturday 1/21/23
670
kj
Friday 2/17/23
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
View Class
Share
201
kj
Sunday 6/11/23
β
207
kj
Saturday 12/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1193
kj
Monday 10/3/22
1027
kj
Sunday 10/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1103
kj
Saturday 8/27/22
β
1188
kj
Sunday 8/14/22
30 min Ed Sheeran Ride
Leanne Hainsby
View Class
Share
β
409
kj
Tuesday 9/14/21
186
kj
Tuesday 9/14/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
β
355
kj
Thursday 7/8/21
251
kj
Sunday 3/28/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
81
kj
Monday 2/15/21
73
kj
Thursday 1/14/21
Next Workouts