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Shake and Bake
19madmike77
πΊπΈ Algonquin
24 π₯
Beat anotherstofmind
VS
anotherstofmind
Colorado Springs, CO
15
Beat 19madmike77
Workouts
Next Workouts
Tuesday 3/26/24 @ 1:1 PM
β
317
kj
73
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/26/24 @ 12:57 PM
kj
rpm
%
0
mph
Wednesday 11/17/21 @ 1:31 PM
465
kj
80
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 7/24/22 @ 1:15 PM
β
470
kj
76
rpm
50
%
20
mph
Wednesday 9/7/22 @ 12:44 AM
571
kj
81
rpm
52
%
22
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Sunday 7/5/20 @ 3:17 PM
β
588
kj
78
rpm
54
%
22
mph
Monday 12/13/21 @ 3:54 PM
β
477
kj
80
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/22/22 @ 2:36 PM
46
kj
15
rpm
40
%
3
mph
Friday 12/10/21 @ 1:1 PM
700
kj
82
rpm
50
%
21
mph
60 min Power Zone Ride
Ben Alldis
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Share
Thursday 8/18/22 @ 2:24 PM
β
701
kj
67
rpm
56
%
20
mph
Thursday 12/9/21 @ 1:12 AM
508
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/15/22 @ 1:40 PM
β
526
kj
74
rpm
52
%
20
mph
Tuesday 11/23/21 @ 1:32 PM
β
472
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 7/31/22 @ 3:48 PM
427
kj
64
rpm
53
%
19
mph
Saturday 4/16/22 @ 2:2 PM
β
402
kj
80
rpm
54
%
22
mph
30 min Pop Punk Ride
Kendall Toole
View Class
Share
Saturday 2/26/22 @ 1:20 PM
kj
rpm
%
0
mph
Saturday 8/15/20 @ 6:1 PM
β
210
kj
69
rpm
61
%
22
mph
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
Saturday 8/8/20 @ 4:6 AM
kj
rpm
%
0
mph
Wednesday 6/27/18 @ 12:14 PM
β
236
kj
86
rpm
49
%
21
mph
20 min 90s Rock Ride
Emma Lovewell
View Class
Share
Thursday 2/20/20 @ 1:49 AM
212
kj
75
rpm
50
%
19
mph
Next Workouts
19madmike77
πΊπΈ Algonquin
24 π₯
Beat anotherstofmind
VS
anotherstofmind
Colorado Springs, CO
15
Beat 19madmike77
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
317
kj
Tuesday 3/26/24
kj
Tuesday 3/26/24
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
465
kj
Wednesday 11/17/21
β
470
kj
Sunday 7/24/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
571
kj
Wednesday 9/7/22
β
588
kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
477
kj
Monday 12/13/21
46
kj
Monday 8/22/22
60 min Power Zone Ride
Ben Alldis
View Class
Share
700
kj
Friday 12/10/21
β
701
kj
Thursday 8/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
508
kj
Thursday 12/9/21
β
526
kj
Monday 8/15/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
472
kj
Tuesday 11/23/21
427
kj
Sunday 7/31/22
30 min Pop Punk Ride
Kendall Toole
View Class
Share
β
402
kj
Saturday 4/16/22
kj
Saturday 2/26/22
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
β
210
kj
Saturday 8/15/20
kj
Saturday 8/8/20
20 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
236
kj
Wednesday 6/27/18
212
kj
Thursday 2/20/20
Next Workouts