Shake and Bake

Workouts

Tuesday 6/6/23 @ 1:58 AM
βœ…
160kj
76rpm
50%
20mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/3/23 @ 6:31 PM
28kj
29rpm
50%
9mph
Saturday 1/14/23 @ 3:17 PM
βœ…
426kj
84rpm
53%
23mph
30 min Pop Punk Ride
Robin ArzΓ³n
Friday 1/13/23 @ 10:36 PM
64kj
32rpm
54%
11mph
Friday 12/16/22 @ 12:45 AM
βœ…
183kj
83rpm
50%
21mph
15 min Tabata Ride
Leanne Hainsby
Wednesday 11/23/22 @ 12:15 PM
40kj
30rpm
57%
11mph
Wednesday 3/23/22 @ 12:30 AM
βœ…
105kj
75rpm
50%
20mph
10 min Tabata Ride
Leanne Hainsby
Sunday 11/6/22 @ 10:20 PM
11kj
24rpm
58%
9mph
Tuesday 9/14/21 @ 11:12 PM
βœ…
409kj
82rpm
53%
22mph
30 min Ed Sheeran Ride
Leanne Hainsby
Friday 9/17/21 @ 7:41 PM
59kj
32rpm
48%
10mph
Friday 7/2/21 @ 12:5 PM
βœ…
420kj
85rpm
52%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:30 PM
75kj
39rpm
45%
11mph
Monday 2/15/21 @ 10:12 PM
βœ…
81kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Friday 1/15/21 @ 6:48 PM
βœ…
170kj
87rpm
42%
19mph
20 min Recovery Ride
Ally Love
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
Friday 7/24/20 @ 1:59 PM
βœ…
171kj
78rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Saturday 5/2/20 @ 11:52 AM
41kj
34rpm
46%
10mph
Saturday 2/2/19 @ 7:8 PM
βœ…
230kj
71rpm
56%
21mph
20 min 80s Ride
Hannah Corbin
Friday 1/25/19 @ 2:54 PM
48kj
29rpm
44%
7mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 160 kj
Tuesday 6/6/23
28 kj
Saturday 6/3/23
30 min Pop Punk Ride
Robin ArzΓ³n
βœ… 426 kj
Saturday 1/14/23
64 kj
Friday 1/13/23
15 min Tabata Ride
Leanne Hainsby
βœ… 183 kj
Friday 12/16/22
40 kj
Wednesday 11/23/22
10 min Tabata Ride
Leanne Hainsby
βœ… 105 kj
Wednesday 3/23/22
11 kj
Sunday 11/6/22
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 409 kj
Tuesday 9/14/21
59 kj
Friday 9/17/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 420 kj
Friday 7/2/21
75 kj
Saturday 5/8/21
10 min Low Impact Ride
Alex Toussaint
βœ… 81 kj
Monday 2/15/21
25 kj
Tuesday 12/15/20
20 min Recovery Ride
Ally Love
βœ… 170 kj
Friday 1/15/21
0 kj
Sunday 10/18/20
20 min Low Impact Ride
Kendall Toole
βœ… 171 kj
Friday 7/24/20
41 kj
Saturday 5/2/20
20 min 80s Ride
Hannah Corbin
βœ… 230 kj
Saturday 2/2/19
48 kj
Friday 1/25/19