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Shake and Bake
19madmike77
πΊπΈ Algonquin
101 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
2
Beat 19madmike77
Workouts
Next Workouts
Tuesday 6/6/23 @ 1:58 AM
β
160
kj
76
rpm
50
%
20
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Saturday 6/3/23 @ 6:31 PM
28
kj
29
rpm
50
%
9
mph
Saturday 1/14/23 @ 3:17 PM
β
426
kj
84
rpm
53
%
23
mph
30 min Pop Punk Ride
Robin ArzΓ³n
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Friday 1/13/23 @ 10:36 PM
64
kj
32
rpm
54
%
11
mph
Friday 12/16/22 @ 12:45 AM
β
183
kj
83
rpm
50
%
21
mph
15 min Tabata Ride
Leanne Hainsby
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Wednesday 11/23/22 @ 12:15 PM
40
kj
30
rpm
57
%
11
mph
Wednesday 3/23/22 @ 12:30 AM
β
105
kj
75
rpm
50
%
20
mph
10 min Tabata Ride
Leanne Hainsby
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Sunday 11/6/22 @ 10:20 PM
11
kj
24
rpm
58
%
9
mph
Tuesday 9/14/21 @ 11:12 PM
β
409
kj
82
rpm
53
%
22
mph
30 min Ed Sheeran Ride
Leanne Hainsby
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Share
Friday 9/17/21 @ 7:41 PM
59
kj
32
rpm
48
%
10
mph
Friday 7/2/21 @ 12:5 PM
β
420
kj
85
rpm
52
%
23
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Saturday 5/8/21 @ 5:30 PM
75
kj
39
rpm
45
%
11
mph
Monday 2/15/21 @ 10:12 PM
β
81
kj
88
rpm
40
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Tuesday 12/15/20 @ 1:31 PM
25
kj
41
rpm
43
%
11
mph
Friday 1/15/21 @ 6:48 PM
β
170
kj
87
rpm
42
%
19
mph
20 min Recovery Ride
Ally Love
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Share
Sunday 10/18/20 @ 1:11 PM
0
kj
0
rpm
0
%
0
mph
Friday 7/24/20 @ 1:59 PM
β
171
kj
78
rpm
46
%
19
mph
20 min Low Impact Ride
Kendall Toole
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Share
Saturday 5/2/20 @ 11:52 AM
41
kj
34
rpm
46
%
10
mph
Saturday 2/2/19 @ 7:8 PM
β
230
kj
71
rpm
56
%
21
mph
20 min 80s Ride
Hannah Corbin
View Class
Share
Friday 1/25/19 @ 2:54 PM
48
kj
29
rpm
44
%
7
mph
Next Workouts
19madmike77
πΊπΈ Algonquin
101 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
2
Beat 19madmike77
Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
160
kj
Tuesday 6/6/23
28
kj
Saturday 6/3/23
30 min Pop Punk Ride
Robin ArzΓ³n
View Class
Share
β
426
kj
Saturday 1/14/23
64
kj
Friday 1/13/23
15 min Tabata Ride
Leanne Hainsby
View Class
Share
β
183
kj
Friday 12/16/22
40
kj
Wednesday 11/23/22
10 min Tabata Ride
Leanne Hainsby
View Class
Share
β
105
kj
Wednesday 3/23/22
11
kj
Sunday 11/6/22
30 min Ed Sheeran Ride
Leanne Hainsby
View Class
Share
β
409
kj
Tuesday 9/14/21
59
kj
Friday 9/17/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
420
kj
Friday 7/2/21
75
kj
Saturday 5/8/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
81
kj
Monday 2/15/21
25
kj
Tuesday 12/15/20
20 min Recovery Ride
Ally Love
View Class
Share
β
170
kj
Friday 1/15/21
0
kj
Sunday 10/18/20
20 min Low Impact Ride
Kendall Toole
View Class
Share
β
171
kj
Friday 7/24/20
41
kj
Saturday 5/2/20
20 min 80s Ride
Hannah Corbin
View Class
Share
β
230
kj
Saturday 2/2/19
48
kj
Friday 1/25/19
Next Workouts