Shake and Bake

Workouts

Friday 8/5/22 @ 2:24 PM
✅
138kj
81rpm
54%
22mph
10 min Tabata Ride
Robin Arzón
Saturday 4/9/22 @ 3:25 AM
25kj
52rpm
62%
18mph
Friday 6/11/21 @ 12:13 PM
✅
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 6:41 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 10:12 PM
✅
81kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/2/22 @ 8:53 PM
42kj
67rpm
38%
14mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 138 kj
Friday 8/5/22
25 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Friday 6/11/21
kj
Saturday 4/9/22
10 min Low Impact Ride
Alex Toussaint
✅ 81 kj
Monday 2/15/21
42 kj
Saturday 4/2/22