Shake and Bake

Workouts

Tuesday 9/8/20 @ 3:31 PM
βœ…
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/4/20 @ 5:39 PM
58kj
91rpm
35%
16mph
Wednesday 8/19/20 @ 1:8 PM
βœ…
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 8/17/20 @ 10:14 PM
50kj
92rpm
32%
15mph
Tuesday 6/30/20 @ 12:30 AM
βœ…
101kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:30 PM
74kj
91rpm
32%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
βœ… 70 kj
Tuesday 9/8/20
58 kj
Tuesday 8/4/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 60 kj
Wednesday 8/19/20
50 kj
Monday 8/17/20
15 min Low Impact Ride
Emma Lovewell
βœ… 101 kj
Tuesday 6/30/20
74 kj
Tuesday 7/14/20