Shake and Bake

Workouts

Monday 2/12/24 @ 1:3 PM
✅
155kj
61rpm
44%
15mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Tuesday 11/17/20 @ 9:54 PM
✅
187kj
70rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Monday 1/6/20 @ 9:41 PM
✅
196kj
73rpm
43%
16mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph
Thursday 10/31/19 @ 7:47 PM
✅
183kj
74rpm
40%
16mph
30 min Hip Hop Ride
Leanne Hainsby
Wednesday 11/6/19 @ 12:11 PM
133kj
54rpm
44%
14mph
Wednesday 9/25/19 @ 2:44 AM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
✅
275kj
62rpm
46%
16mph
Monday 11/26/18 @ 12:57 PM
252kj
54rpm
49%
15mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/25/18 @ 4:39 PM
✅
297kj
65rpm
44%
16mph
Saturday 10/27/18 @ 11:49 PM
211kj
71rpm
45%
16mph
30 min 90s Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 8:23 PM
✅
218kj
70rpm
46%
17mph
Sunday 7/15/18 @ 2:4 PM
✅
200kj
73rpm
42%
16mph
30 min Hip Hop Ride
Ally Love
Sunday 7/15/18 @ 12:4 PM
160kj
58rpm
47%
15mph
Saturday 7/7/18 @ 11:11 AM
251kj
68rpm
42%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Monday 2/19/18 @ 2:21 PM
227kj
62rpm
42%
14mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 2:10 AM
✅
328kj
63rpm
50%
17mph

Workouts

30 min USHER Ride
Ally Love
✅ 155 kj
Monday 2/12/24
153 kj
Monday 5/3/21
30 min Beyoncé Ride
Ally Love
✅ 187 kj
Tuesday 11/17/20
160 kj
Friday 11/13/20
30 min Sundays with Love
Ally Love
✅ 196 kj
Monday 1/6/20
18 kj
Tuesday 1/7/20
30 min Hip Hop Ride
Leanne Hainsby
✅ 183 kj
Thursday 10/31/19
133 kj
Wednesday 11/6/19
45 min Premiere Ride
Tunde Oyeneyin
kj
Wednesday 9/25/19
✅ 275 kj
Wednesday 9/11/19
45 min Intervals & Arms Ride
Ally Love
252 kj
Monday 11/26/18
✅ 297 kj
Sunday 11/25/18
30 min 90s Pop Ride
Robin Arzón
211 kj
Saturday 10/27/18
✅ 218 kj
Wednesday 10/24/18
30 min Hip Hop Ride
Ally Love
✅ 200 kj
Sunday 7/15/18
160 kj
Sunday 7/15/18
45 min All for One Ride
All Instructors
251 kj
Saturday 7/7/18
✅ 416 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
227 kj
Monday 2/19/18
✅ 328 kj
Monday 2/26/18