Shake and Bake

Workouts

Saturday 12/25/21 @ 10:47 PM
183kj
78rpm
38%
16mph
30 min Tabata Ride
Ally Love
Tuesday 12/14/21 @ 5:2 PM
✅
300kj
76rpm
48%
20mph
Monday 11/15/21 @ 9:2 PM
162kj
52rpm
39%
11mph
45 min Intervals & Arms Ride
Ally Love
Monday 11/15/21 @ 4:56 PM
✅
491kj
74rpm
52%
21mph
Friday 10/8/21 @ 10:11 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Ally Love
Thursday 10/21/21 @ 4:54 PM
✅
511kj
75rpm
52%
21mph
Monday 2/22/21 @ 10:7 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Wednesday 2/24/21 @ 6:17 PM
✅
136kj
66rpm
45%
16mph
Monday 2/15/21 @ 8:14 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Thursday 11/19/20 @ 12:57 AM
✅
82kj
61rpm
46%
15mph
Friday 4/3/20 @ 1:1 AM
✅
132kj
77rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
117kj
65rpm
43%
15mph
Monday 12/24/18 @ 3:52 PM
✅
203kj
71rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 6:0 PM
154kj
56rpm
46%
14mph
Saturday 12/29/18 @ 2:50 PM
✅
302kj
64rpm
47%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/29/18 @ 2:9 PM
240kj
52rpm
48%
14mph
Sunday 9/30/18 @ 9:21 PM
✅
280kj
59rpm
47%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/29/18 @ 2:2 PM
kj
rpm
%
0mph
Thursday 8/9/18 @ 1:7 PM
✅
192kj
71rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/27/18 @ 7:32 PM
kj
rpm
%
0mph

Workouts

30 min Tabata Ride
Ally Love
183 kj
Saturday 12/25/21
✅ 300 kj
Tuesday 12/14/21
45 min Intervals & Arms Ride
Ally Love
162 kj
Monday 11/15/21
✅ 491 kj
Monday 11/15/21
45 min Hip Hop Ride
Ally Love
kj
Friday 10/8/21
✅ 511 kj
Thursday 10/21/21
20 min HIIT Ride
Ally Love
kj
Monday 2/22/21
✅ 136 kj
Wednesday 2/24/21
15 min 80s Ride
Robin Arzón
kj
Monday 2/15/21
✅ 82 kj
Thursday 11/19/20
20 min Pop Ride
Robin Arzón
✅ 132 kj
Friday 4/3/20
117 kj
Thursday 3/19/20
30 min Hip Hop Ride
Robin Arzón
✅ 203 kj
Monday 12/24/18
154 kj
Monday 4/29/19
45 min Live DJ Ride
Robin Arzón
✅ 302 kj
Saturday 12/29/18
240 kj
Saturday 12/29/18
45 min Live DJ Ride
Robin Arzón
✅ 280 kj
Sunday 9/30/18
kj
Saturday 9/29/18
30 min Hip Hop Ride
Robin Arzón
✅ 192 kj
Thursday 8/9/18
kj
Monday 8/27/18