Shake and Bake

Workouts

Monday 4/24/23 @ 1:6 PM
✅
129kj
88rpm
49%
22mph
Extra 10: Intervals Ride
Ally Love
Friday 11/4/22 @ 8:36 PM
115kj
84rpm
48%
21mph
Tuesday 11/3/20 @ 3:0 PM
✅
185kj
83rpm
50%
22mph
15 min Low Impact Ride
Olivia Amato
Monday 9/21/20 @ 3:32 PM
153kj
89rpm
45%
20mph
Tuesday 12/29/20 @ 5:6 PM
327kj
81rpm
49%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 12:40 PM
✅
361kj
76rpm
54%
21mph
Sunday 12/13/20 @ 9:31 PM
✅
120kj
90rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/9/20 @ 12:18 PM
108kj
86rpm
47%
21mph
Monday 4/27/20 @ 11:5 PM
302kj
79rpm
48%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/27/20 @ 4:6 PM
✅
343kj
82rpm
49%
21mph
Sunday 5/10/20 @ 1:26 AM
✅
236kj
88rpm
47%
21mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/11/20 @ 9:14 PM
211kj
81rpm
49%
20mph
Wednesday 10/31/18 @ 6:11 PM
✅
323kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/30/18 @ 7:54 PM
314kj
79rpm
50%
20mph
Thursday 10/25/18 @ 1:59 PM
364kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Tuesday 10/16/18 @ 1:26 PM
✅
472kj
76rpm
50%
20mph

Workouts

Extra 10: Intervals Ride
Ally Love
✅ 129 kj
Monday 4/24/23
115 kj
Friday 11/4/22
15 min Low Impact Ride
Olivia Amato
✅ 185 kj
Tuesday 11/3/20
153 kj
Monday 9/21/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
327 kj
Tuesday 12/29/20
✅ 361 kj
Friday 12/25/20
10 min Low Impact Ride
Leanne Hainsby
✅ 120 kj
Sunday 12/13/20
108 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Emma Lovewell
302 kj
Monday 4/27/20
✅ 343 kj
Thursday 8/27/20
20 min Low Impact Ride
Emma Lovewell
✅ 236 kj
Sunday 5/10/20
211 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Ally Love
✅ 323 kj
Wednesday 10/31/18
314 kj
Tuesday 10/30/18
45 min Intervals & Arms Ride
Jennifer Jacobs
364 kj
Thursday 10/25/18
✅ 472 kj
Tuesday 10/16/18