Shake and Bake

Workouts

Monday 3/28/22 @ 1:59 PM
✅
168kj
90rpm
34%
16mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 3/28/22 @ 1:56 PM
85kj
81rpm
26%
11mph
Tuesday 6/1/21 @ 3:32 PM
✅
136kj
78rpm
42%
17mph
20 min 90s Ride
Jenn Sherman
Wednesday 10/13/21 @ 11:22 AM
71kj
73rpm
30%
12mph
Tuesday 8/3/21 @ 1:1 PM
✅
185kj
82rpm
38%
16mph
30 min New Wave Ride
Leanne Hainsby
Monday 9/20/21 @ 12:43 PM
175kj
61rpm
46%
16mph
Wednesday 12/23/20 @ 4:59 PM
✅
136kj
78rpm
43%
17mph
20 min Classic Rock Ride
Olivia Amato
Friday 9/10/21 @ 11:32 AM
126kj
60rpm
49%
17mph
Wednesday 5/26/21 @ 12:59 PM
✅
195kj
82rpm
39%
17mph
30 min 90s Rock Ride
Ben Alldis
Wednesday 5/26/21 @ 12:57 PM
162kj
61rpm
44%
15mph
Wednesday 4/21/21 @ 6:26 PM
115kj
82rpm
37%
16mph
20 min New Wave Ride
Christine D'Ercole
Thursday 5/6/21 @ 7:32 PM
✅
123kj
67rpm
44%
16mph
Monday 7/6/20 @ 3:16 PM
✅
264kj
74rpm
42%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 1/2/21 @ 1:51 PM
203kj
56rpm
45%
14mph
Friday 10/9/20 @ 3:5 PM
✅
154kj
75rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:23 AM
113kj
51rpm
45%
13mph
Thursday 10/8/20 @ 2:4 PM
✅
185kj
71rpm
44%
16mph
30 min Classic Rock Ride
Kendall Toole
Sunday 10/4/20 @ 11:55 AM
148kj
53rpm
51%
14mph
Monday 9/21/20 @ 3:21 PM
✅
297kj
73rpm
44%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 9/23/20 @ 7:25 PM
34kj
0rpm
18%
7mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
✅ 168 kj
Monday 3/28/22
85 kj
Monday 3/28/22
20 min 90s Ride
Jenn Sherman
✅ 136 kj
Tuesday 6/1/21
71 kj
Wednesday 10/13/21
30 min New Wave Ride
Leanne Hainsby
✅ 185 kj
Tuesday 8/3/21
175 kj
Monday 9/20/21
20 min Classic Rock Ride
Olivia Amato
✅ 136 kj
Wednesday 12/23/20
126 kj
Friday 9/10/21
30 min 90s Rock Ride
Ben Alldis
✅ 195 kj
Wednesday 5/26/21
162 kj
Wednesday 5/26/21
20 min New Wave Ride
Christine D'Ercole
115 kj
Wednesday 4/21/21
✅ 123 kj
Thursday 5/6/21
45 min All For One More Ride
Multiple Instructors
✅ 264 kj
Monday 7/6/20
203 kj
Saturday 1/2/21
30 min Low Impact Ride
Christine D'Ercole
✅ 154 kj
Friday 10/9/20
113 kj
Wednesday 10/7/20
30 min Classic Rock Ride
Kendall Toole
✅ 185 kj
Thursday 10/8/20
148 kj
Sunday 10/4/20
45 min Yacht Rock Ride
Jenn Sherman
✅ 297 kj
Monday 9/21/20
34 kj
Wednesday 9/23/20