Shake and Bake

Workouts

Saturday 4/25/20 @ 5:15 PM
✅
64kj
68rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/28/20 @ 6:34 PM
61kj
64rpm
38%
13mph
Thursday 9/3/20 @ 4:25 PM
25kj
11rpm
48%
3mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/30/20 @ 8:49 PM
✅
138kj
59rpm
51%
17mph
Wednesday 6/10/20 @ 3:21 PM
✅
98kj
65rpm
46%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 3:55 PM
84kj
79rpm
38%
15mph
Monday 6/22/20 @ 6:47 PM
✅
112kj
68rpm
42%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 1:33 PM
3kj
73rpm
30%
11mph
Friday 4/17/20 @ 3:2 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/25/20 @ 2:3 PM
✅
82kj
72rpm
36%
13mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Saturday 4/25/20
61 kj
Monday 12/28/20
20 min Hip Hop Ride
Tunde Oyeneyin
25 kj
Thursday 9/3/20
✅ 138 kj
Monday 11/30/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 6/10/20
84 kj
Saturday 9/19/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 112 kj
Monday 6/22/20
3 kj
Thursday 8/27/20
20 min Hip Hop Ride
Robin Arzón
kj
Friday 4/17/20
✅ 82 kj
Tuesday 8/25/20